10.1 km | 02:10:59 | 12:55/km日期: 2019-12-14 14:10 - 總爬升: 460 m - 卡路里: 442 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 48%
Pace: 09'27" / 10'58" / 21'04" / 17'30" / 13'07" / 07'08" / 10'05" / 16'09" / 11'53" / 11'53" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'35") | 1000 / 1000 |
| 2 | | 10'57" (+03'50") | 1000 / 2000 |
| 3 | | 21'04" (+13'57") | 1000 / 3000 |
| 4 | | 17'29" (+10'22") | 1000 / 4000 |
| 5 | | 13'07" (+06'00") | 1000 / 5000 |
| 6 | | 07'07" | 1000 / 6000 |
| 7 | | 10'05" (+02'58") | 1000 / 7000 |
| 8 | | 16'09" (+09'02") | 1000 / 8000 |
| 9 | | 11'52" (+04'45") | 1000 / 9000 |
| 10 | | 11'53" (+04'46") | 1000 / 10000 |
| 11 | | 10'50" (+03'43") | 137 / 10137 |
12月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'58" | 00:20'25" |
| 3 | 21'04" | 00:41'29" |
| 4 | 17'30" | 00:58'59" |
| 5 | 13'07" | 01:12'06" |
| 6 | 07'08" | 01:19'14" |
| 7 | 10'05" | 01:29'19" |
| 8 | 16'09" | 01:45'28" |
| 9 | 11'53" | 01:57'21" |
| 10 | 11'53" | 02:09'14" |
| 10.1 | 10'53" | 02:10'44" |
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