31.7 km | 08:14:19 | 15:36/km日期: 2019-12-14 07:49 - 總爬升: 1922 m - 平均心率: 124 - 卡路里: 1673 Cal - 溫度: 14°C - 濕度: 99%
Pace: 17'56" / 12'46" / 21'53" / 17'35" / 17'34" / 13'53" / 12'21" / 05'15" / 10'02" / 17'45" / 17'05" / 14'34" / 18'59" / 10'38" / 12'15" / 10'56" / 25'34" / 17'36" / 18'14" / 11'32" / 32'26" / 15'54" / 09'17" / 21'02" / 11'12" / 10'49" / 09'48" / 23'03" / 29'48" / 12'16" / 11'23" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 12'46" | 00:30'42" |
| 3 | 21'53" | 00:52'35" |
| 4 | 17'35" | 01:10'10" |
| 5 | 17'34" | 01:27'44" |
| 6 | 13'53" | 01:41'37" |
| 7 | 12'21" | 01:53'58" |
| 8 | 05'15" | 01:59'13" |
| 9 | 10'02" | 02:09'15" |
| 10 | 17'45" | 02:27'00" |
| 11 | 17'05" | 02:44'05" |
| 12 | 14'34" | 02:58'39" |
| 13 | 18'59" | 03:17'38" |
| 14 | 10'38" | 03:28'16" |
| 15 | 12'15" | 03:40'31" |
| 16 | 10'56" | 03:51'27" |
| 17 | 25'34" | 04:17'01" |
| 18 | 17'36" | 04:34'37" |
| 19 | 18'14" | 04:52'51" |
| 20 | 11'32" | 05:04'23" |
| 21 | 32'26" | 05:36'49" |
| 22 | 15'54" | 05:52'43" |
| 23 | 09'17" | 06:02'00" |
| 24 | 21'02" | 06:23'02" |
| 25 | 11'12" | 06:34'14" |
| 26 | 10'49" | 06:45'03" |
| 27 | 09'48" | 06:54'51" |
| 28 | 23'03" | 07:17'54" |
| 29 | 29'48" | 07:47'42" |
| 30 | 12'16" | 07:59'58" |
| 31 | 11'23" | 08:11'21" |
| 31.7 | 04'21" | 08:14'19" |
留言 
