19.0 km | 04:37:02 | 14:34/km日期: 2019-12-15 05:15 - 總爬升: 656 m - 平均心率: 143 - 卡路里: 1436 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 80%
Pace: 11'14" / 10'18" / 11'58" / 13'02" / 09'44" / 12'37" / 11'23" / 14'36" / 11'34" / 07'08" / 11'21" / 16'40" / 11'05" / 13'54" / 08'35" / 34'55" / 15'34" / 36'20" / 15'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+04'06") | 1000 / 1000 |
| 2 | | 10'18" (+03'11") | 1000 / 2000 |
| 3 | | 11'57" (+04'50") | 1000 / 3000 |
| 4 | | 13'01" (+05'54") | 1000 / 4000 |
| 5 | | 09'44" (+02'37") | 1000 / 5000 |
| 6 | | 12'37" (+05'30") | 1000 / 6000 |
| 7 | | 11'22" (+04'15") | 1000 / 7000 |
| 8 | | 14'36" (+07'29") | 1000 / 8000 |
| 9 | | 11'33" (+04'26") | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 11'21" (+04'14") | 1000 / 11000 |
| 12 | | 16'39" (+09'32") | 1000 / 12000 |
| 13 | | 11'05" (+03'58") | 1000 / 13000 |
| 14 | | 13'53" (+06'46") | 1000 / 14000 |
| 15 | | 08'34" (+01'27") | 1000 / 15000 |
| 16 | | 34'55" (+27'48") | 1000 / 16000 |
| 17 | | 15'34" (+08'27") | 1000 / 17000 |
| 18 | | 36'19" (+29'12") | 1000 / 18000 |
| 19 | | 15'02" (+07'55") | 1000 / 19000 |
| 20 | | 10'17" (+03'10") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 10'18" | 00:21'32" |
| 3 | 11'58" | 00:33'30" |
| 4 | 13'02" | 00:46'32" |
| 5 | 09'44" | 00:56'16" |
| 6 | 12'37" | 01:08'53" |
| 7 | 11'23" | 01:20'16" |
| 8 | 14'36" | 01:34'52" |
| 9 | 11'34" | 01:46'26" |
| 10 | 07'08" | 01:53'34" |
| 11 | 11'21" | 02:04'55" |
| 12 | 16'40" | 02:21'35" |
| 13 | 11'05" | 02:32'40" |
| 14 | 13'54" | 02:46'34" |
| 15 | 08'35" | 02:55'09" |
| 16 | 34'55" | 03:30'04" |
| 17 | 15'34" | 03:45'38" |
| 18 | 36'20" | 04:21'58" |
| 19 | 15'02" | 04:37'00" |
| 19.0 | 13'17" | 04:37'03" |
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