12.7 km | 03:01:33 | 14:17/km日期: 2019-12-15 11:47 - 總爬升: 988 m - 卡路里: 449 Cal - 溫度: 26°C - 濕度: 52%
Pace: 14'51" / 17'24" / 23'53" / 25'37" / 10'35" / 10'47" / 07'23" / 07'38" / 14'32" / 16'37" / 19'23" / 08'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+07'28") | 1000 / 1000 |
| 2 | | 17'23" (+10'00") | 1000 / 2000 |
| 3 | | 23'53" (+16'30") | 1000 / 3000 |
| 4 | | 25'37" (+18'14") | 1000 / 4000 |
| 5 | | 10'34" (+03'11") | 1000 / 5000 |
| 6 | | 10'46" (+03'23") | 1000 / 6000 |
| 7 | | 07'23" | 1000 / 7000 |
| 8 | | 07'38" (+00'15") | 1000 / 8000 |
| 9 | | 14'31" (+07'08") | 1000 / 9000 |
| 10 | | 16'36" (+09'13") | 1000 / 10000 |
| 11 | | 19'22" (+11'59") | 1000 / 11000 |
| 12 | | 08'23" (+01'00") | 1000 / 12000 |
| 13 | | 06'48" | 659 / 12659 |
12月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 17'24" | 00:32'15" |
| 3 | 23'53" | 00:56'08" |
| 4 | 25'37" | 01:21'45" |
| 5 | 10'35" | 01:32'20" |
| 6 | 10'47" | 01:43'07" |
| 7 | 07'23" | 01:50'30" |
| 8 | 07'38" | 01:58'08" |
| 9 | 14'32" | 02:12'40" |
| 10 | 16'37" | 02:29'17" |
| 11 | 19'23" | 02:48'40" |
| 12 | 08'24" | 02:57'04" |
| 12.7 | 06'49" | 03:01'34" |
展開計圈分析
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