15.1 km | 01:39:23 | 06:34/km日期: 2019-12-18 18:42 - 總爬升: 331 m - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 07'41" / 07'25" / 07'51" / 07'16" / 06'39" / 06'12" / 05'40" / 06'42" / 07'42" / 06'39" / 06'04" / 05'36" / 05'44" / 05'45" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'06") | 1000 / 1000 |
| 2 | | 07'24" (+01'49") | 1000 / 2000 |
| 3 | | 07'51" (+02'16") | 1000 / 3000 |
| 4 | | 07'16" (+01'41") | 1000 / 4000 |
| 5 | | 06'38" (+01'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 06'42" (+01'07") | 1000 / 8000 |
| 9 | | 07'41" (+02'06") | 1000 / 9000 |
| 10 | | 06'39" (+01'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'32" | 113 / 15113 |
12月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'25" | 00:15'06" |
| 3 | 07'51" | 00:22'57" |
| 4 | 07'16" | 00:30'13" |
| 5 | 06'39" | 00:36'52" |
| 6 | 06'12" | 00:43'04" |
| 7 | 05'40" | 00:48'44" |
| 8 | 06'42" | 00:55'26" |
| 9 | 07'42" | 01:03'08" |
| 10 | 06'39" | 01:09'47" |
| 11 | 06'04" | 01:15'51" |
| 12 | 05'36" | 01:21'27" |
| 13 | 05'44" | 01:27'11" |
| 14 | 05'45" | 01:32'56" |
| 15 | 05'49" | 01:38'45" |
| 15.1 | 05'42" | 01:39'24" |
留言 
展開計圈分析
