10.1 km | 00:58:00 | 05:45/km日期: 2019-12-17 17:35 - 平均心率: 152 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 59%
Pace: 05'39" / 11'30" / 06'06" / 06'02" / 05'57" / 05'32" / 05'21" / 05'18" / 05'55" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 120.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 11'30" | 00:17'09" |
| 3 | 06'06" | 00:23'15" |
| 4 | 06'02" | 00:29'17" |
| 5 | 05'57" | 00:35'14" |
| 6 | 05'32" | 00:40'46" |
| 7 | 05'21" | 00:46'07" |
| 8 | 05'18" | 00:51'25" |
| 9 | 05'55" | 00:57'20" |
| 10 | 06'01" | 01:03'21" |
| 10.1 | 05'58" | 01:03'43" |
留言 
展開計圈分析
