|  55.0 km | 09:04:48 | 09:54/km | 第9馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 09:04:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" | 01:21'05" | | 00:44'08" (+07'11") | | 00:43'58" (+07'01") | 01:24'50" (+03'45") | | 00:40'52" (+03'55") | | 00:40'26" (+03'29") | 01:30'53" (+09'48") | | 00:50'27" (+13'30") | | 00:55'33" (+18'36") | 01:47'09" (+26'04") | | 00:51'36" (+14'39") | | 00:56'07" (+19'10") | 01:47'49" (+26'44") | | 00:51'42" (+14'45") | | 01:11'58" (+35'01") | 00:00'00" | |
日期: 2019-12-21 07:00 - 總爬升: 1322 m - 地點: 礁溪 - 天氣: 時晴時雨 - 平均心率: 149 - 卡路里: 2270 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'31") | 1000 / 1000 | | 2 | | 07'12" (+01'16") | 1000 / 2000 | | 3 | | 07'30" (+01'34") | 1000 / 3000 | | 4 | | 07'39" (+01'43") | 1000 / 4000 | | 5 | | 08'06" (+02'10") | 1000 / 5000 |
| 6 | | 10'13" (+04'17") | 1000 / 6000 | | 7 | | 08'35" (+02'39") | 1000 / 7000 | | 8 | | 08'21" (+02'25") | 1000 / 8000 | | 9 | | 08'19" (+02'23") | 1000 / 9000 | | 10 | | 08'37" (+02'41") | 1000 / 10000 | | 11 | | 09'42" (+03'46") | 1000 / 11000 | | 12 | | 09'41" (+03'45") | 1000 / 12000 | | 13 | | 07'40" (+01'44") | 1000 / 13000 | | 14 | | 08'27" (+02'31") | 1000 / 14000 | | 15 | | 08'26" (+02'30") | 1000 / 15000 | | 16 | | 08'57" (+03'01") | 1000 / 16000 | | 17 | | 05'56" | 1000 / 17000 | | 18 | | 07'44" (+01'48") | 1000 / 18000 | | 19 | | 07'15" (+01'19") | 1000 / 19000 | | 20 | | 10'57" (+05'01") | 1000 / 20000 | | 21 | | 06'50" (+00'54") | 1000 / 21000 | | 22 | | 07'00" (+01'04") | 1000 / 22000 | | 23 | | 08'39" (+02'43") | 1000 / 23000 | | 24 | | 06'58" (+01'02") | 1000 / 24000 | | 25 | | 10'58" (+05'02") | 1000 / 25000 | | 26 | | 09'06" (+03'10") | 1000 / 26000 | | 27 | | 09'09" (+03'13") | 1000 / 27000 | | 28 | | 09'35" (+03'39") | 1000 / 28000 | | 29 | | 11'22" (+05'26") | 1000 / 29000 | | 30 | | 11'14" (+05'18") | 1000 / 30000 | | 31 | | 13'48" (+07'52") | 1000 / 31000 | | 32 | | 09'58" (+04'02") | 1000 / 32000 | | 33 | | 09'41" (+03'45") | 1000 / 33000 | | 34 | | 12'45" (+06'49") | 1000 / 34000 | | 35 | | 09'20" (+03'24") | 1000 / 35000 | | 36 | | 07'35" (+01'39") | 1000 / 36000 | | 37 | | 09'17" (+03'21") | 1000 / 37000 | | 38 | | 11'52" (+05'56") | 1000 / 38000 | | 39 | | 11'21" (+05'25") | 1000 / 39000 | | 40 | | 11'27" (+05'31") | 1000 / 40000 | | 41 | | 12'57" (+07'01") | 1000 / 41000 | | 42 | | 08'30" (+02'34") | 1000 / 42000 | | 43 | | 09'47" (+03'51") | 1000 / 43000 | | 44 | | 13'52" (+07'56") | 1000 / 44000 | | 45 | | 10'59" (+05'03") | 1000 / 45000 | | 46 | | 14'37" (+08'41") | 1000 / 46000 | | 47 | | 09'02" (+03'06") | 1000 / 47000 | | 48 | | 09'30" (+03'34") | 1000 / 48000 | | 49 | | 09'03" (+03'07") | 1000 / 49000 | | 50 | | 09'28" (+03'32") | 1000 / 50000 | | 51 | | 11'14" (+05'18") | 1000 / 51000 | | 52 | | 08'43" (+02'47") | 1000 / 52000 | | 53 | | 07'46" (+01'50") | 1000 / 53000 | | 54 | | 06'48" (+00'52") | 1000 / 54000 | | 55 | | 37'25" (+31'29") | 1000 / 55000 |
賽前宣言: 無傷完賽🤗 賽後評分: 補給啥也沒有太陽春了😨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 199.99 km  salomon sense ride 累積 : 316.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 07'13" | 00:13'41" | | 3 | 07'30" | 00:21'11" | | 4 | 07'40" | 00:28'51" | | 5 | 08'06" | 00:36'57" | | 6 | 10'13" | 00:47'10" | | 7 | 08'35" | 00:55'45" | | 8 | 08'22" | 01:04'07" | | 9 | 08'20" | 01:12'27" | | 10 | 08'38" | 01:21'05" | | 11 | 09'42" | 01:30'47" | | 12 | 09'41" | 01:40'28" | | 13 | 07'40" | 01:48'08" | | 14 | 08'28" | 01:56'36" | | 15 | 08'27" | 02:05'03" | | 16 | 08'57" | 02:14'00" | | 17 | 05'57" | 02:19'57" | | 18 | 07'44" | 02:27'41" | | 19 | 07'16" | 02:34'57" | | 20 | 10'58" | 02:45'55" | | 21 | 06'50" | 02:52'45" | | 22 | 07'00" | 02:59'45" | | 23 | 08'39" | 03:08'24" | | 24 | 06'58" | 03:15'22" | | 25 | 10'59" | 03:26'21" | | 26 | 09'06" | 03:35'27" | | 27 | 09'09" | 03:44'36" | | 28 | 09'35" | 03:54'11" | | 29 | 11'22" | 04:05'33" | | 30 | 11'15" | 04:16'48" | | 31 | 13'48" | 04:30'36" | | 32 | 09'59" | 04:40'35" | | 33 | 09'41" | 04:50'16" | | 34 | 12'45" | 05:03'01" | | 35 | 09'20" | 05:12'21" | | 36 | 07'36" | 05:19'57" | | 37 | 09'18" | 05:29'15" | | 38 | 11'53" | 05:41'08" | | 39 | 11'21" | 05:52'29" | | 40 | 11'28" | 06:03'57" | | 41 | 12'57" | 06:16'54" | | 42 | 08'30" | 06:25'24" | | 43 | 09'48" | 06:35'12" | | 44 | 13'53" | 06:49'05" | | 45 | 10'59" | 07:00'04" | | 46 | 14'37" | 07:14'41" | | 47 | 09'03" | 07:23'44" | | 48 | 09'30" | 07:33'14" | | 49 | 09'03" | 07:42'17" | | 50 | 09'29" | 07:51'46" | | 51 | 11'15" | 08:03'01" | | 52 | 08'43" | 08:11'44" | | 53 | 07'46" | 08:19'30" | | 54 | 10'33" | 08:30'03" | | 55 | 33'41" | 09:03'44" | | 55.0 | 47'11" | 09:04'49" |
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