12.0 km | 01:16:20 | 06:20/km日期: 2019-12-19 17:21 - 總爬升: 185 m - 平均心率: 161 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 06'30" / 06'12" / 05'37" / 07'22" / 06'38" / 05'36" / 07'01" / 06'30" / 06'08" / 07'07" / 05'32" / 05'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 07'21" (+01'50") | 1000 / 4000 |
| 5 | | 06'37" (+01'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 07'01" (+01'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'58") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 07'06" (+01'35") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 06'36" (+01'05") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 120.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'37" | 00:18'19" |
| 4 | 07'22" | 00:25'41" |
| 5 | 06'38" | 00:32'19" |
| 6 | 05'36" | 00:37'55" |
| 7 | 07'01" | 00:44'56" |
| 8 | 06'30" | 00:51'26" |
| 9 | 06'08" | 00:57'34" |
| 10 | 07'07" | 01:04'41" |
| 11 | 05'32" | 01:10'13" |
| 12 | 05'52" | 01:16'05" |
| 12.0 | 06'47" | 01:16'21" |
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