15.6 km | 01:22:15 | 05:16/km日期: 2019-12-26 18:54 - 總爬升: 171 m - 地點: 北田練習 - 平均心率: 157 - 卡路里: 979 Cal
Pace: 05'43" / 05'27" / 05'11" / 05'31" / 05'16" / 05'35" / 05'24" / 05'35" / 05'25" / 05'11" / 05'16" / 04'57" / 04'53" / 04'51" / 05'12" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 84.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'35" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'35" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'11" | 00:54'18" |
| 11 | 05'16" | 00:59'34" |
| 12 | 04'57" | 01:04'31" |
| 13 | 04'53" | 01:09'24" |
| 14 | 04'51" | 01:14'15" |
| 15 | 05'12" | 01:19'27" |
| 15.6 | 04'37" | 01:22'15" |
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