21.2 km | 01:55:57 | 05:28/km日期: 2019-12-08 15:53 - 平均心率: 155 - 卡路里: 1195 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 40%
Pace: 06'14" / 05'45" / 05'34" / 05'25" / 05'20" / 05'22" / 05'25" / 05'19" / 05'27" / 05'19" / 05'21" / 05'21" / 05'23" / 05'25" / 05'28" / 05'47" / 05'24" / 05'33" / 05'27" / 05'30" / 05'26" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" (+00'04") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 05'27" (+00'08") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 05'25" (+00'06") | 1000 / 21000 |
| 22 | | 05'01" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.55 km 
MIZUNO WAVE RIDER 22 藍黑-2 累積 :
1201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'34" | 00:17'33" |
| 4 | 05'25" | 00:22'58" |
| 5 | 05'20" | 00:28'18" |
| 6 | 05'22" | 00:33'40" |
| 7 | 05'25" | 00:39'05" |
| 8 | 05'19" | 00:44'24" |
| 9 | 05'27" | 00:49'51" |
| 10 | 05'19" | 00:55'10" |
| 11 | 05'21" | 01:00'31" |
| 12 | 05'21" | 01:05'52" |
| 13 | 05'23" | 01:11'15" |
| 14 | 05'25" | 01:16'40" |
| 15 | 05'28" | 01:22'08" |
| 16 | 05'47" | 01:27'55" |
| 17 | 05'24" | 01:33'19" |
| 18 | 05'33" | 01:38'52" |
| 19 | 05'27" | 01:44'19" |
| 20 | 05'30" | 01:49'49" |
| 21 | 05'26" | 01:55'15" |
| 21.2 | 05'01" | 01:56'17" |
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