21.0 km | 02:54:23 | 08:17/km日期: 2020-01-23 06:43 - 總爬升: 427 m - 地點: 陽明山 - 平均心率: 126 - 卡路里: 1286 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 84%
Pace: 08'50" / 08'47" / 12'14" / 15'22" / 14'17" / 07'39" / 21'56" / 10'24" / 08'00" / 08'05" / 02'52" / 07'08" / 07'23" / 04'59" / 05'23" / 06'00" / 05'44" / 04'57" / 05'05" / 05'13" / 06'46" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+05'57") | 1000 / 1000 |
| 2 | | 08'46" (+05'54") | 1000 / 2000 |
| 3 | | 12'14" (+09'22") | 1000 / 3000 |
| 4 | | 15'22" (+12'30") | 1000 / 4000 |
| 5 | | 14'17" (+11'25") | 1000 / 5000 |
| 6 | | 07'39" (+04'47") | 1000 / 6000 |
| 7 | | 21'55" (+19'03") | 1000 / 7000 |
| 8 | | 10'23" (+07'31") | 1000 / 8000 |
| 9 | | 07'59" (+05'07") | 1000 / 9000 |
| 10 | | 08'06" (+05'14") | 1000 / 10000 |
| 11 | | 02'52" | 1000 / 11000 |
| 12 | | 07'07" (+04'15") | 1000 / 12000 |
| 13 | | 04'25" (+01'33") | 1000 / 13000 |
| 14 | | 04'59" (+02'07") | 1000 / 14000 |
| 15 | | 05'23" (+02'31") | 1000 / 15000 |
| 16 | | 06'00" (+03'08") | 1000 / 16000 |
| 17 | | 05'44" (+02'52") | 1000 / 17000 |
| 18 | | 04'56" (+02'04") | 1000 / 18000 |
| 19 | | 05'05" (+02'13") | 1000 / 19000 |
| 20 | | 05'12" (+02'20") | 1000 / 20000 |
| 21 | | 06'45" (+03'53") | 1000 / 21000 |
| 22 | | 20'51" (+17'59") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
276.26 km 
Nike Air Zoom Pegasus 35 (黑/金) 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'47" | 00:17'37" |
| 3 | 12'14" | 00:29'51" |
| 4 | 15'22" | 00:45'13" |
| 5 | 14'17" | 00:59'30" |
| 6 | 07'39" | 01:07'09" |
| 7 | 21'56" | 01:29'05" |
| 8 | 10'24" | 01:39'29" |
| 9 | 08'00" | 01:47'29" |
| 10 | 08'05" | 01:55'34" |
| 11 | 02'52" | 01:58'26" |
| 12 | 07'08" | 02:05'34" |
| 13 | 07'23" | 02:12'57" |
| 14 | 04'59" | 02:17'56" |
| 15 | 05'23" | 02:23'19" |
| 16 | 06'00" | 02:29'19" |
| 17 | 05'44" | 02:35'03" |
| 18 | 04'57" | 02:40'00" |
| 19 | 05'05" | 02:45'05" |
| 20 | 05'13" | 02:50'18" |
| 21 | 06'46" | 02:57'04" |
| 21.0 | 21'03" | 02:57'21" |
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