15.0 km | 01:53:22 | 07:33/km日期: 2012-09-11 15:39 - 平均心率: 159 - 卡路里: 1166 Cal
Pace: 06'00" / 06'28" / 06'22" / 06'18" / 06'31" / 06'40" / 06'45" / 06'57" / 07'02" / 07'38" / 08'51" / 09'20" / 09'17" / 11'18" / 07'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'44" (+00'44") | 1000 / 7000 |
| 8 | | 06'57" (+00'57") | 1000 / 8000 |
| 9 | | 07'02" (+01'02") | 1000 / 9000 |
| 10 | | 07'38" (+01'38") | 1000 / 10000 |
| 11 | | 08'50" (+02'50") | 1000 / 11000 |
| 12 | | 09'20" (+03'20") | 1000 / 12000 |
| 13 | | 09'16" (+03'16") | 1000 / 13000 |
| 14 | | 11'18" (+05'18") | 1000 / 14000 |
| 15 | | 07'51" (+01'51") | 1000 / 15000 |
| 16 | | 07'12" (+01'12") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'28" | 00:12'28" |
| 3 | 06'22" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'31" | 00:31'39" |
| 6 | 06'40" | 00:38'19" |
| 7 | 06'45" | 00:45'04" |
| 8 | 06'57" | 00:52'01" |
| 9 | 07'02" | 00:59'03" |
| 10 | 07'38" | 01:06'41" |
| 11 | 08'51" | 01:15'32" |
| 12 | 09'20" | 01:24'52" |
| 13 | 09'17" | 01:34'09" |
| 14 | 11'18" | 01:45'27" |
| 15 | 07'52" | 01:53'19" |
| 15.0 | 06'35" | 01:53'22" |
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