31.0 km | 03:55:33 | 07:35/km日期: 2013-02-17 07:06 - 總爬升: 628 m - 地點: 古坑華山 - 天氣: 2013-02-17 小腳丫團練第二彈 - 卡路里: 2319 Cal - 溫度: 18°C - 濕度: 88%
Pace: 09'15" / 06'52" / 08'05" / 08'10" / 07'24" / 07'53" / 07'53" / 08'02" / 08'08" / 08'24" / 08'49" / 07'08" / 08'17" / 09'17" / 07'54" / 06'37" / 06'21" / 06'06" / 05'36" / 08'06" / 05'56" / 06'43" / 07'59" / 07'12" / 06'36" / 07'34" / 08'11" / 07'08" / 06'59" / 09'33" / 07'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'41") | 1001 / 1001 |
| 2 | | 06'51" (+01'18") | 1000 / 2001 |
| 3 | | 08'04" (+02'31") | 996 / 2998 |
| 4 | | 08'09" (+02'36") | 1009 / 4008 |
| 5 | | 07'25" (+01'52") | 997 / 5005 |
| 6 | | 07'52" (+02'19") | 1006 / 6012 |
| 7 | | 07'53" (+02'20") | 1007 / 7019 |
| 8 | | 08'02" (+02'29") | 1005 / 8024 |
| 9 | | 08'13" (+02'40") | 1005 / 9030 |
| 10 | | 08'18" (+02'45") | 1006 / 10036 |
| 11 | | 08'46" (+03'13") | 1006 / 11043 |
| 12 | | 07'09" (+01'36") | 1005 / 12048 |
| 13 | | 08'15" (+02'42") | 1006 / 13055 |
| 14 | | 09'28" (+03'55") | 1007 / 14062 |
| 15 | | 07'35" (+02'02") | 1002 / 15065 |
| 16 | | 06'36" (+01'03") | 1007 / 16072 |
| 17 | | 06'19" (+00'46") | 1004 / 17076 |
| 18 | | 06'05" (+00'32") | 1007 / 18084 |
| 19 | | 05'33" | 1010 / 19094 |
| 20 | | 08'03" (+02'30") | 1010 / 20105 |
| 21 | | 06'00" (+00'27") | 995 / 21100 |
| 22 | | 06'41" (+01'08") | 1004 / 22105 |
| 23 | | 08'34" (+03'01") | 1012 / 23117 |
| 24 | | 06'31" (+00'58") | 1005 / 24123 |
| 25 | | 06'40" (+01'07") | 1002 / 25125 |
| 26 | | 08'04" (+02'31") | 1007 / 26132 |
| 27 | | 07'36" (+02'03") | 997 / 27130 |
| 28 | | 07'00" (+01'27") | 1008 / 28139 |
| 29 | | 07'42" (+02'09") | 998 / 29137 |
| 30 | | 09'01" (+03'28") | 996 / 30133 |
第二次團練
我們是壓後團 第一次沒用走的跑完14K
感覺真步錯 指是後半部
真的力不從心
疲勞還沒好 真是悽慘
下次要再努力
2月累積里程 :
121.19 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
68.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'52" | 00:16'07" |
| 3 | 08'05" | 00:24'12" |
| 4 | 08'10" | 00:32'22" |
| 5 | 07'24" | 00:39'46" |
| 6 | 07'53" | 00:47'39" |
| 7 | 07'53" | 00:55'32" |
| 8 | 08'02" | 01:03'34" |
| 9 | 08'08" | 01:11'42" |
| 10 | 08'24" | 01:20'06" |
| 11 | 08'49" | 01:28'55" |
| 12 | 07'08" | 01:36'03" |
| 13 | 08'17" | 01:44'20" |
| 14 | 09'17" | 01:53'37" |
| 15 | 07'54" | 02:01'31" |
| 16 | 06'37" | 02:08'08" |
| 17 | 06'21" | 02:14'29" |
| 18 | 06'06" | 02:20'35" |
| 19 | 05'36" | 02:26'11" |
| 20 | 08'06" | 02:34'17" |
| 21 | 05'56" | 02:40'13" |
| 22 | 06'43" | 02:46'56" |
| 23 | 07'59" | 02:54'55" |
| 24 | 07'12" | 03:02'07" |
| 25 | 06'36" | 03:08'43" |
| 26 | 07'34" | 03:16'17" |
| 27 | 08'11" | 03:24'28" |
| 28 | 07'08" | 03:31'36" |
| 29 | 06'59" | 03:38'35" |
| 30 | 09'33" | 03:48'08" |
| 31 | 07'11" | 03:55'19" |
| 31.0 | 05'44" | 03:55'33" |
展開計圈分析
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