20.2 km | 02:04:15 | 06:09/km日期: 2013-02-20 20:51 - 地點: as usual - 天氣: 不冷不熱人很多 - 平均心率: 152 - 卡路里: 1361 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'41" / 05'45" / 05'46" / 05'49" / 05'47" / 05'51" / 05'58" / 05'52" / 05'58" / 06'00" / 06'02" / 06'08" / 06'07" / 06'11" / 06'15" / 06'12" / 06'29" / 06'52" / 07'05" / 07'17" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 399 / 399 |
| 2 | | 05'47" (+00'20") | 411 / 810 |
| 3 | | 05'41" (+00'14") | 421 / 1232 |
| 4 | | 05'46" (+00'19") | 416 / 1648 |
| 5 | | 05'46" (+00'19") | 421 / 2069 |
| 6 | | 05'48" (+00'21") | 415 / 2485 |
| 7 | | 05'44" (+00'17") | 420 / 2906 |
| 8 | | 05'52" (+00'25") | 411 / 3317 |
| 9 | | 05'50" (+00'23") | 419 / 3737 |
| 10 | | 05'41" (+00'14") | 421 / 4158 |
| 11 | | 05'45" (+00'18") | 417 / 4575 |
| 12 | | 05'50" (+00'23") | 419 / 4995 |
| 13 | | 05'56" (+00'29") | 420 / 5416 |
| 14 | | 05'47" (+00'20") | 416 / 5833 |
| 15 | | 05'54" (+00'27") | 420 / 6253 |
| 16 | | 05'58" (+00'31") | 413 / 6666 |
| 17 | | 05'53" (+00'26") | 419 / 7085 |
| 18 | | 05'51" (+00'24") | 418 / 7504 |
| 19 | | 05'56" (+00'29") | 420 / 7925 |
| 20 | | 05'53" (+00'26") | 418 / 8343 |
| 21 | | 06'00" (+00'33") | 422 / 8765 |
| 22 | | 05'58" (+00'31") | 417 / 9183 |
| 23 | | 05'59" (+00'32") | 423 / 9607 |
| 24 | | 06'01" (+00'34") | 422 / 10030 |
| 25 | | 06'04" (+00'37") | 417 / 10447 |
| 26 | | 05'57" (+00'30") | 425 / 10872 |
| 27 | | 06'03" (+00'36") | 418 / 11291 |
| 28 | | 06'09" (+00'42") | 427 / 11718 |
| 29 | | 06'11" (+00'44") | 422 / 12141 |
| 30 | | 06'07" (+00'40") | 416 / 12557 |
| 31 | | 06'03" (+00'36") | 429 / 12987 |
| 32 | | 06'14" (+00'47") | 421 / 13408 |
| 33 | | 06'10" (+00'43") | 424 / 13833 |
| 34 | | 06'14" (+00'47") | 421 / 14254 |
| 35 | | 06'09" (+00'42") | 421 / 14676 |
| 36 | | 06'17" (+00'50") | 423 / 15099 |
| 37 | | 06'12" (+00'45") | 427 / 15526 |
| 38 | | 06'11" (+00'44") | 416 / 15943 |
| 39 | | 06'23" (+00'56") | 422 / 16365 |
| 40 | | 06'21" (+00'54") | 422 / 16788 |
| 41 | | 06'53" (+01'26") | 417 / 17206 |
| 42 | | 06'56" (+01'29") | 422 / 17628 |
| 43 | | 06'45" (+01'18") | 416 / 18045 |
| 44 | | 07'04" (+01'37") | 419 / 18464 |
| 45 | | 06'58" (+01'31") | 417 / 18882 |
| 46 | | 07'16" (+01'49") | 421 / 19304 |
| 47 | | 07'18" (+01'51") | 419 / 19723 |
| 48 | | 07'20" (+01'53") | 411 / 20134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
177.20 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'51" | 00:34'39" |
| 7 | 05'58" | 00:40'37" |
| 8 | 05'52" | 00:46'29" |
| 9 | 05'58" | 00:52'27" |
| 10 | 06'00" | 00:58'27" |
| 11 | 06'02" | 01:04'29" |
| 12 | 06'08" | 01:10'37" |
| 13 | 06'07" | 01:16'44" |
| 14 | 06'11" | 01:22'55" |
| 15 | 06'15" | 01:29'10" |
| 16 | 06'12" | 01:35'22" |
| 17 | 06'29" | 01:41'51" |
| 18 | 06'52" | 01:48'43" |
| 19 | 07'05" | 01:55'48" |
| 20 | 07'17" | 02:03'05" |
| 20.2 | 07'09" | 02:04'15" |
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