16.0 km | 01:40:45 | 06:18/km日期: 2013-02-22 18:27 - 地點: as usual - 天氣: 有風無雨 - 卡路里: 1079 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'47" / 05'47" / 05'51" / 05'58" / 06'01" / 06'04" / 06'04" / 06'17" / 06'17" / 06'19" / 06'23" / 06'36" / 06'47" / 06'51" / 06'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 404 / 404 |
| 2 | | 05'50" (+00'14") | 413 / 818 |
| 3 | | 05'50" (+00'14") | 422 / 1241 |
| 4 | | 05'47" (+00'11") | 414 / 1655 |
| 5 | | 05'49" (+00'13") | 420 / 2075 |
| 6 | | 05'46" (+00'10") | 416 / 2491 |
| 7 | | 05'50" (+00'14") | 422 / 2913 |
| 8 | | 06'02" (+00'26") | 414 / 3327 |
| 9 | | 06'00" (+00'24") | 416 / 3743 |
| 10 | | 05'54" (+00'18") | 417 / 4161 |
| 11 | | 05'59" (+00'23") | 417 / 4578 |
| 12 | | 06'02" (+00'26") | 419 / 4998 |
| 13 | | 06'02" (+00'26") | 417 / 5415 |
| 14 | | 06'01" (+00'25") | 420 / 5835 |
| 15 | | 06'09" (+00'33") | 414 / 6249 |
| 16 | | 06'02" (+00'26") | 416 / 6666 |
| 17 | | 06'10" (+00'34") | 418 / 7084 |
| 18 | | 06'17" (+00'41") | 413 / 7497 |
| 19 | | 06'15" (+00'39") | 418 / 7916 |
| 20 | | 06'13" (+00'37") | 407 / 8323 |
| 21 | | 06'19" (+00'43") | 421 / 8745 |
| 22 | | 06'21" (+00'45") | 411 / 9156 |
| 23 | | 06'17" (+00'41") | 418 / 9575 |
| 24 | | 06'18" (+00'42") | 414 / 9989 |
| 25 | | 06'20" (+00'44") | 415 / 10405 |
| 26 | | 06'24" (+00'48") | 408 / 10813 |
| 27 | | 06'29" (+00'53") | 416 / 11230 |
| 28 | | 06'36" (+01'00") | 408 / 11638 |
| 29 | | 06'36" (+01'00") | 410 / 12049 |
| 30 | | 06'44" (+01'08") | 407 / 12457 |
| 31 | | 06'45" (+01'09") | 414 / 12871 |
| 32 | | 06'48" (+01'12") | 411 / 13282 |
| 33 | | 06'53" (+01'17") | 413 / 13696 |
| 34 | | 06'54" (+01'18") | 407 / 14104 |
| 35 | | 06'57" (+01'21") | 414 / 14518 |
| 36 | | 06'53" (+01'17") | 406 / 14924 |
| 37 | | 06'57" (+01'21") | 411 / 15336 |
| 38 | | 06'57" (+01'21") | 406 / 15742 |
| 39 | | 06'46" (+01'10") | 113 / 15855 |
穿棉質內衣吸汗以免全身濕透,卻數次發生腋下磨破皮的情形,今天較早感到疼痛,才弄清楚原因.下次要改穿無袖內衣,避免車縫線與腋下皮膚磨擦.
2月累積里程 :
177.20 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'58" | 00:23'23" |
| 5 | 06'01" | 00:29'24" |
| 6 | 06'04" | 00:35'28" |
| 7 | 06'04" | 00:41'32" |
| 8 | 06'17" | 00:47'49" |
| 9 | 06'17" | 00:54'06" |
| 10 | 06'19" | 01:00'25" |
| 11 | 06'23" | 01:06'48" |
| 12 | 06'36" | 01:13'24" |
| 13 | 06'47" | 01:20'11" |
| 14 | 06'51" | 01:27'02" |
| 15 | 06'57" | 01:33'59" |
| 16.0 | 06'53" | 01:40'45" |
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