43.1 km | 07:48:05 | 10:50/km日期: 2013-03-10 08:35 - 總爬升: 746 m - 平均心率: 141 - 卡路里: 3301 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'13" / 07'31" / 07'53" / 08'17" / 08'05" / 07'57" / 08'17" / 07'25" / 09'05" / 07'38" / 08'29" / 10'28" / 12'05" / 11'50" / 11'30" / 12'54" / 12'21" / 11'29" / 11'18" / 09'02" / 08'58" / 08'58" / 09'50" / 09'03" / 10'51" / 13'11" / 10'55" / 10'46" / 09'05" / 13'03" / 11'14" / 15'07" / 11'25" / 12'33" / 14'52" / 13'16" / 12'29" / 12'59" / 14'05" / 12'47" / 13'12" / 13'59" / 13'12" / 09'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
85.34 km 
NIKE FREE 3.0 v4 累積 :
1814.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'31" | 00:14'44" |
| 3 | 07'53" | 00:22'37" |
| 4 | 08'17" | 00:30'54" |
| 5 | 08'05" | 00:38'59" |
| 6 | 07'57" | 00:46'56" |
| 7 | 08'17" | 00:55'13" |
| 8 | 07'25" | 01:02'38" |
| 9 | 09'05" | 01:11'43" |
| 10 | 07'38" | 01:19'21" |
| 11 | 08'29" | 01:27'50" |
| 12 | 10'28" | 01:38'18" |
| 13 | 12'05" | 01:50'23" |
| 14 | 11'50" | 02:02'13" |
| 15 | 11'30" | 02:13'43" |
| 16 | 12'54" | 02:26'37" |
| 17 | 12'21" | 02:38'58" |
| 18 | 11'29" | 02:50'27" |
| 19 | 11'18" | 03:01'45" |
| 20 | 09'02" | 03:10'47" |
| 21 | 08'58" | 03:19'45" |
| 22 | 08'58" | 03:28'43" |
| 23 | 09'50" | 03:38'33" |
| 24 | 09'03" | 03:47'36" |
| 25 | 10'51" | 03:58'27" |
| 26 | 13'11" | 04:11'38" |
| 27 | 10'55" | 04:22'33" |
| 28 | 10'46" | 04:33'19" |
| 29 | 09'05" | 04:42'24" |
| 30 | 13'03" | 04:55'27" |
| 31 | 11'14" | 05:06'41" |
| 32 | 15'07" | 05:21'48" |
| 33 | 11'25" | 05:33'13" |
| 34 | 12'33" | 05:45'46" |
| 35 | 14'52" | 06:00'38" |
| 36 | 13'16" | 06:13'54" |
| 37 | 12'29" | 06:26'23" |
| 38 | 12'59" | 06:39'22" |
| 39 | 14'05" | 06:53'27" |
| 40 | 12'47" | 07:06'14" |
| 41 | 13'12" | 07:19'26" |
| 42 | 13'59" | 07:33'25" |
| 43 | 13'12" | 07:46'37" |
| 43.1 | 09'55" | 07:48'05" |
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