23.0 km | 07:25:20 | 19:19/km日期: 2019-12-28 07:10 - 總爬升: 1118 m - 地點: 陽明山縱走 - 平均心率: 85 - 卡路里: 1445 Cal
Pace: 28'50" / 18'31" / 15'30" / 18'22" / 19'38" / 16'20" / 17'58" / 22'29" / 21'08" / 16'20" / 20'13" / 16'19" / 13'25" / 23'14" / 19'06" / 19'09" / 16'35" / 15'16" / 21'03" / 17'18" / 18'35" / 32'37" / 16'41" / 17'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 84.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'50" | 00:28'50" |
| 2 | 18'31" | 00:47'21" |
| 3 | 15'30" | 01:02'51" |
| 4 | 18'22" | 01:21'13" |
| 5 | 19'38" | 01:40'51" |
| 6 | 16'20" | 01:57'11" |
| 7 | 17'58" | 02:15'09" |
| 8 | 22'29" | 02:37'38" |
| 9 | 21'08" | 02:58'46" |
| 10 | 16'20" | 03:15'06" |
| 11 | 20'13" | 03:35'19" |
| 12 | 16'19" | 03:51'38" |
| 13 | 13'25" | 04:05'03" |
| 14 | 23'14" | 04:28'17" |
| 15 | 19'06" | 04:47'23" |
| 16 | 19'09" | 05:06'32" |
| 17 | 16'35" | 05:23'07" |
| 18 | 15'16" | 05:38'23" |
| 19 | 21'03" | 05:59'26" |
| 20 | 17'18" | 06:16'44" |
| 21 | 18'35" | 06:35'19" |
| 22 | 32'37" | 07:07'56" |
| 23 | 16'41" | 07:24'37" |
| 23.0 | 16'56" | 07:25'20" |
留言 
