21.4 km | 02:59:43 | 08:24/km日期: 2020-08-30 06:36 - 平均心率: 144 - 卡路里: 1488 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 06'33" / 07'15" / 05'59" / 06'16" / 08'43" / 07'06" / 07'27" / 10'07" / 07'13" / 08'16" / 12'10" / 07'54" / 07'06" / 09'00" / 07'10" / 08'04" / 11'13" / 10'11" / 07'38" / 11'10" / 09'38" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 07'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 08'42" (+02'44") | 1000 / 5000 |
| 6 | | 07'06" (+01'08") | 1000 / 6000 |
| 7 | | 07'27" (+01'29") | 1000 / 7000 |
| 8 | | 10'06" (+04'08") | 1000 / 8000 |
| 9 | | 07'13" (+01'15") | 1000 / 9000 |
| 10 | | 08'16" (+02'18") | 1000 / 10000 |
| 11 | | 12'09" (+06'11") | 1000 / 11000 |
| 12 | | 07'54" (+01'56") | 1000 / 12000 |
| 13 | | 07'06" (+01'08") | 1000 / 13000 |
| 14 | | 09'00" (+03'02") | 1000 / 14000 |
| 15 | | 07'09" (+01'11") | 1000 / 15000 |
| 16 | | 08'03" (+02'05") | 1000 / 16000 |
| 17 | | 11'12" (+05'14") | 1000 / 17000 |
| 18 | | 10'10" (+04'12") | 1000 / 18000 |
| 19 | | 07'38" (+01'40") | 1000 / 19000 |
| 20 | | 11'09" (+05'11") | 1000 / 20000 |
| 21 | | 09'37" (+03'39") | 1000 / 21000 |
| 22 | | 09'34" (+03'36") | 373 / 21373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 204.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'15" | 00:13'48" |
| 3 | 05'59" | 00:19'47" |
| 4 | 06'16" | 00:26'03" |
| 5 | 08'43" | 00:34'46" |
| 6 | 07'06" | 00:41'52" |
| 7 | 07'27" | 00:49'19" |
| 8 | 10'07" | 00:59'26" |
| 9 | 07'13" | 01:06'39" |
| 10 | 08'16" | 01:14'55" |
| 11 | 12'10" | 01:27'05" |
| 12 | 07'54" | 01:34'59" |
| 13 | 07'06" | 01:42'05" |
| 14 | 09'00" | 01:51'05" |
| 15 | 07'10" | 01:58'15" |
| 16 | 08'04" | 02:06'19" |
| 17 | 11'13" | 02:17'32" |
| 18 | 10'11" | 02:27'43" |
| 19 | 07'38" | 02:35'21" |
| 20 | 11'10" | 02:46'31" |
| 21 | 09'38" | 02:56'09" |
| 21.4 | 09'30" | 02:59'42" |
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