10.0 km | 00:53:54 | 05:22/km日期: 2020-09-07 17:41 - 平均心率: 158 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 51%
Pace: 05'53" / 06'18" / 05'22" / 05'15" / 05'12" / 05'06" / 05'24" / 05'04" / 05'02" / 04'57" / 147'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+01'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 08'02" (+03'06") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 144.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'18" | 00:12'11" |
| 3 | 05'22" | 00:17'33" |
| 4 | 05'15" | 00:22'48" |
| 5 | 05'12" | 00:28'00" |
| 6 | 05'06" | 00:33'06" |
| 7 | 05'24" | 00:38'30" |
| 8 | 05'04" | 00:43'34" |
| 9 | 05'02" | 00:48'36" |
| 10 | 04'57" | 00:53'33" |
| 10.0 | 141'57" | 00:56'03" |
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