恭喜完成了初馬
全馬 | 05:40:16 | 08:03/km | 第1馬| 官方成績 |
| 日期 | 2013-03-31 |
| 成績 | 05:40:16 |
| 總名次 | 2101 / 2546 |
| 分組名次 | 723 / 849 |
| 平均速度 | 08:03/km |
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| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'48" (+01'45") | 01:11'51" |
| 00:35'03" |
| 00:38'36" (+03'33") | 01:16'53" (+05'02") |
| 00:38'17" (+03'14") |
| 00:37'10" (+02'07") | 01:19'19" (+07'28") |
| 00:42'09" (+07'06") |
| 00:46'53" (+11'50") | 01:33'35" (+21'44") |
| 00:46'42" (+11'39") |
|
日期: 2013-03-31 06:02 - 地點: 雲林北港 - 天氣: 雨,陰 - 平均心率: 49 - 卡路里: 3038 Cal - 溫度: 23°C - 濕度: 78%
賽後評分: 棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
63.29 km 
MIZUNO WAVE SPACER AR3 累積 :
308.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'28" | 00:15'38" |
| 3 | 06'44" | 00:22'22" |
| 4 | 06'49" | 00:29'11" |
| 5 | 07'37" | 00:36'48" |
| 6 | 06'45" | 00:43'33" |
| 7 | 06'58" | 00:50'31" |
| 8 | 07'10" | 00:57'41" |
| 9 | 06'33" | 01:04'14" |
| 10 | 07'37" | 01:11'51" |
| 11 | 06'49" | 01:18'40" |
| 12 | 06'58" | 01:25'38" |
| 13 | 08'20" | 01:33'58" |
| 14 | 07'44" | 01:41'42" |
| 15 | 08'45" | 01:50'27" |
| 16 | 07'11" | 01:57'38" |
| 17 | 07'32" | 02:05'10" |
| 18 | 07'02" | 02:12'12" |
| 19 | 07'08" | 02:19'20" |
| 20 | 09'24" | 02:28'44" |
| 21 | 07'50" | 02:36'34" |
| 22 | 08'18" | 02:44'52" |
| 23 | 07'07" | 02:51'59" |
| 24 | 07'14" | 02:59'13" |
| 25 | 06'41" | 03:05'54" |
| 26 | 08'09" | 03:14'03" |
| 27 | 07'09" | 03:21'12" |
| 28 | 09'27" | 03:30'39" |
| 29 | 07'38" | 03:38'17" |
| 30 | 09'46" | 03:48'03" |
| 31 | 10'43" | 03:58'46" |
| 32 | 09'37" | 04:08'23" |
| 33 | 08'16" | 04:16'39" |
| 34 | 10'07" | 04:26'46" |
| 35 | 08'10" | 04:34'56" |
| 36 | 09'06" | 04:44'02" |
| 37 | 09'37" | 04:53'39" |
| 38 | 10'10" | 05:03'49" |
| 39 | 08'53" | 05:12'42" |
| 40 | 08'56" | 05:21'38" |
| 41 | 09'05" | 05:30'43" |
| 42 | 07'43" | 05:38'26" |
| 42.8 | 19'29" | 05:53'33" |
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