37.9 km | 06:16:03 | 09:55/km日期: 2014-07-12 16:05 - 卡路里: 2045 Cal - 溫度: 33°C - 濕度: 66%
Pace: 06'50" / 07'21" / 08'09" / 07'40" / 11'01" / 09'50" / 12'59" / 10'21" / 12'00" / 07'30" / 09'09" / 07'31" / 08'09" / 09'50" / 11'31" / 07'29" / 09'20" / 14'50" / 08'10" / 08'41" / 08'20" / 08'43" / 14'16" / 09'31" / 07'09" / 07'20" / 09'01" / 09'10" / 09'50" / 10'10" / 10'40" / 08'40" / 07'50" / 10'50" / 08'19" / 13'11" / 09'49" / 26'43" / -4'-52" / 03'27" /
7月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'21" | 00:14'11" |
| 3 | 08'09" | 00:22'20" |
| 4 | 07'40" | 00:30'00" |
| 5 | 11'01" | 00:41'01" |
| 6 | 09'50" | 00:50'51" |
| 7 | 12'59" | 01:03'50" |
| 8 | 10'21" | 01:14'11" |
| 9 | 12'00" | 01:26'11" |
| 10 | 07'30" | 01:33'41" |
| 11 | 09'09" | 01:42'50" |
| 12 | 07'31" | 01:50'21" |
| 13 | 08'09" | 01:58'30" |
| 14 | 09'50" | 02:08'20" |
| 15 | 11'31" | 02:19'51" |
| 16 | 07'29" | 02:27'20" |
| 17 | 09'20" | 02:36'40" |
| 18 | 14'50" | 02:51'30" |
| 19 | 08'10" | 02:59'40" |
| 20 | 08'41" | 03:08'21" |
| 21 | 08'20" | 03:16'41" |
| 22 | 08'43" | 03:25'24" |
| 23 | 14'16" | 03:39'40" |
| 24 | 09'31" | 03:49'11" |
| 25 | 07'09" | 03:56'20" |
| 26 | 07'20" | 04:03'40" |
| 27 | 09'01" | 04:12'41" |
| 28 | 09'10" | 04:21'51" |
| 29 | 09'50" | 04:31'41" |
| 30 | 10'10" | 04:41'51" |
| 31 | 10'40" | 04:52'31" |
| 32 | 08'40" | 05:01'11" |
| 33 | 07'50" | 05:09'01" |
| 34 | 10'50" | 05:19'51" |
| 35 | 08'19" | 05:28'10" |
| 36 | 13'11" | 05:41'21" |
| 37 | 09'49" | 05:51'10" |
| 38 | 26'43" | 06:17'53" |
| 39 | -4'-52" | 06:13'01" |
| 39.3 | 11'47" | 06:16'03" |
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