10.0 km | 01:06:54 | 06:40/km日期: 2020-11-18 05:47 - 平均心率: 135 - 卡路里: 370 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72%
Pace: 07'12" / 09'10" / 06'30" / 06'20" / 06'28" / 07'21" / 06'32" / 07'03" / 06'26" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 07'25" (+01'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 07'03" (+00'46") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
273.86 km 
foot born to run 累積 :
232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'10" | 00:16'22" |
| 3 | 06'30" | 00:22'52" |
| 4 | 06'20" | 00:29'12" |
| 5 | 06'28" | 00:35'40" |
| 6 | 07'21" | 00:43'01" |
| 7 | 06'32" | 00:49'33" |
| 8 | 07'03" | 00:56'36" |
| 9 | 06'26" | 01:03'02" |
| 10 | 06'17" | 01:09'19" |
| 10.0 | 08'04" | 01:09'23" |
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