11.0 km | 01:16:26 | 06:56/km日期: 2020-11-18 19:21 - 平均心率: 151 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 09'40" / 06'42" / 06'46" / 15'00" / 06'48" / 06'40" / 06'24" / 08'30" / 23'43" / 06'47" / 8066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'58" (+00'34") | 1000 / 8000 |
| 9 | | 06'58" (+00'34") | 1000 / 9000 |
| 10 | | 06'48" (+00'24") | 1000 / 10000 |
| 11 | | 07'38" (+01'14") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 169.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'42" | 00:16'22" |
| 3 | 06'46" | 00:23'08" |
| 4 | 15'00" | 00:38'08" |
| 5 | 06'48" | 00:44'56" |
| 6 | 06'40" | 00:51'36" |
| 7 | 06'24" | 00:58'00" |
| 8 | 08'30" | 01:06'30" |
| 9 | 23'43" | 01:30'13" |
| 10 | 06'47" | 01:37'00" |
| 11.0 | 08'03" | 01:45'04" |
展開計圈分析
留言 
