10.0 km | 01:17:36 | 07:45/km日期: 2020-11-19 19:32 - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 68%
Pace: 06'44" / 08'34" / 08'03" / 08'21" / 07'53" / 07'31" / 08'12" / 08'05" / 08'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'28") | 600 / 600 |
| 2 | | 08'52" (+05'12") | 200 / 800 |
| 3 | | 06'04" (+02'24") | 400 / 1200 |
| 4 | | 41'13" (+37'33") | 48 / 1248 |
| 5 | | 06'16" (+02'36") | 600 / 1848 |
| 6 | | 10'38" (+06'58") | 200 / 2048 |
| 7 | | 06'02" (+02'22") | 400 / 2448 |
| 8 | | 44'43" (+41'03") | 44 / 2493 |
| 9 | | 06'09" (+02'29") | 600 / 3093 |
| 10 | | 09'35" (+05'55") | 200 / 3293 |
| 11 | | 06'03" (+02'23") | 400 / 3693 |
| 12 | | 29'59" (+26'19") | 66 / 3759 |
| 13 | | 06'04" (+02'24") | 600 / 4359 |
| 14 | | 09'51" (+06'11") | 200 / 4559 |
| 15 | | 05'58" (+02'18") | 400 / 4959 |
| 16 | | 42'34" (+38'54") | 46 / 5006 |
| 17 | | 05'59" (+02'19") | 600 / 5606 |
| 18 | | 10'09" (+06'29") | 200 / 5806 |
| 19 | | 06'07" (+02'27") | 400 / 6206 |
| 20 | | 32'50" (+29'10") | 60 / 6267 |
| 21 | | 06'03" (+02'23") | 600 / 6867 |
| 22 | | 10'05" (+06'25") | 200 / 7067 |
| 23 | | 06'02" (+02'22") | 400 / 7467 |
| 24 | | 44'06" (+40'26") | 45 / 7513 |
| 25 | | 06'01" (+02'21") | 600 / 8113 |
| 26 | | 09'12" (+05'32") | 200 / 8313 |
| 27 | | 05'55" (+02'15") | 400 / 8713 |
| 28 | | 40'35" (+36'55") | 49 / 8762 |
| 29 | | 06'05" (+02'25") | 600 / 9362 |
| 30 | | 10'28" (+06'48") | 200 / 9562 |
| 31 | | 03'40" | 400 / 9962 |
| 32 | | 04'06" (+00'26") | 39 / 10002 |
間歇訓練
600-6分速
200-緩和
400-6分速
休息-2分鐘
8趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
152.56 km 
UA SpeedForm Intake 2 累積 :
807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'34" | 00:15'18" |
| 3 | 08'03" | 00:23'21" |
| 4 | 08'21" | 00:31'42" |
| 5 | 07'53" | 00:39'35" |
| 6 | 07'31" | 00:47'06" |
| 7 | 08'12" | 00:55'18" |
| 8 | 08'05" | 01:03'23" |
| 9 | 08'20" | 01:11'43" |
| 10.0 | 05'54" | 01:17'38" |
展開計圈分析
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