21.0 km | 02:35:44 | 07:24/km日期: 2020-11-22 17:54 - 平均心率: 163 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 07'51" / 06'54" / 07'41" / 07'02" / 07'01" / 06'44" / 09'46" / 07'36" / 07'11" / 06'53" / 12'01" / 07'02" / 07'28" / 14'21" / 11'42" / 07'36" / 12'11" / 11'38" / 08'01" / 13'28" / 08'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 07'40" (+00'59") | 1000 / 3000 |
| 4 | | 07'01" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'02") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 07'35" (+00'54") | 1000 / 8000 |
| 9 | | 07'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'56" (+00'15") | 1000 / 11000 |
| 12 | | 07'02" (+00'21") | 1000 / 12000 |
| 13 | | 07'28" (+00'47") | 1000 / 13000 |
| 14 | | 07'15" (+00'34") | 1000 / 14000 |
| 15 | | 07'27" (+00'46") | 1000 / 15000 |
| 16 | | 07'36" (+00'55") | 1000 / 16000 |
| 17 | | 07'49" (+01'08") | 1000 / 17000 |
| 18 | | 07'56" (+01'15") | 1000 / 18000 |
| 19 | | 08'01" (+01'20") | 1000 / 19000 |
| 20 | | 07'52" (+01'11") | 1000 / 20000 |
| 21 | | 08'35" (+01'54") | 1000 / 21000 |
| 22 | | 08'23" (+01'42") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 165.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'54" | 00:14'45" |
| 3 | 07'41" | 00:22'26" |
| 4 | 07'02" | 00:29'28" |
| 5 | 07'01" | 00:36'29" |
| 6 | 06'44" | 00:43'13" |
| 7 | 09'46" | 00:52'59" |
| 8 | 07'36" | 01:00'35" |
| 9 | 07'11" | 01:07'46" |
| 10 | 06'53" | 01:14'39" |
| 11 | 12'01" | 01:26'40" |
| 12 | 07'02" | 01:33'42" |
| 13 | 07'28" | 01:41'10" |
| 14 | 14'21" | 01:55'31" |
| 15 | 11'42" | 02:07'13" |
| 16 | 07'36" | 02:14'49" |
| 17 | 12'11" | 02:27'00" |
| 18 | 11'38" | 02:38'38" |
| 19 | 08'01" | 02:46'39" |
| 20 | 13'28" | 03:00'07" |
| 21 | 08'36" | 03:08'43" |
| 21.0 | 08'12" | 03:08'50" |
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