8.0 km | 00:45:34 | 05:40/km日期: 2014-07-06 06:58 - 總爬升: 244 m - 卡路里: 491 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'43" / 06'40" / 08'24" / 06'25" / 05'19" / 04'35" / 04'22" / 04'07" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'36") | 1000 / 1000 |
| 2 | | 06'40" (+02'34") | 1000 / 2000 |
| 3 | | 06'15" (+02'09") | 1000 / 3000 |
| 4 | | 06'24" (+02'18") | 1000 / 4000 |
| 5 | | 05'19" (+01'13") | 1000 / 5000 |
| 6 | | 04'35" (+00'29") | 1000 / 6000 |
| 7 | | 04'21" (+00'15") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 03'28" | 36 / 8036 |
7月累積里程 : 131.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'40" | 00:14'23" |
| 3 | 08'24" | 00:22'47" |
| 4 | 06'25" | 00:29'12" |
| 5 | 05'19" | 00:34'31" |
| 6 | 04'35" | 00:39'06" |
| 7 | 04'22" | 00:43'28" |
| 8 | 04'07" | 00:47'35" |
| 8.0 | 03'11" | 00:47'42" |
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