33.2 km | 05:21:53 | 09:42/km日期: 2021-04-25 07:00 - 總爬升: 1247 m - 平均心率: 150 - 卡路里: 3370 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'31" / 06'04" / 07'55" / 08'05" / 09'37" / 09'26" / 08'05" / 11'50" / 10'49" / 08'42" / 14'12" / 13'35" / 11'41" / 12'52" / 11'02" / 12'57" / 10'45" / 11'34" / 13'40" / 09'57" / 08'14" / 10'45" / 08'33" / 09'22" / 07'03" / 09'57" / 09'19" / 11'31" / 10'43" / 06'54" / 07'09" / 06'14" / 05'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 07'55" (+02'07") | 1000 / 3000 |
| 4 | | 08'03" (+02'15") | 1000 / 4000 |
| 5 | | 09'37" (+03'49") | 1000 / 5000 |
| 6 | | 09'25" (+03'37") | 1000 / 6000 |
| 7 | | 08'04" (+02'16") | 1000 / 7000 |
| 8 | | 11'50" (+06'02") | 1000 / 8000 |
| 9 | | 10'49" (+05'01") | 1000 / 9000 |
| 10 | | 08'41" (+02'53") | 1000 / 10000 |
| 11 | | 14'12" (+08'24") | 1000 / 11000 |
| 12 | | 13'34" (+07'46") | 1000 / 12000 |
| 13 | | 11'40" (+05'52") | 1000 / 13000 |
| 14 | | 12'52" (+07'04") | 1000 / 14000 |
| 15 | | 11'02" (+05'14") | 1000 / 15000 |
| 16 | | 12'56" (+07'08") | 1000 / 16000 |
| 17 | | 10'45" (+04'57") | 1000 / 17000 |
| 18 | | 11'33" (+05'45") | 1000 / 18000 |
| 19 | | 13'39" (+07'51") | 1000 / 19000 |
| 20 | | 09'57" (+04'09") | 1000 / 20000 |
| 21 | | 08'13" (+02'25") | 1000 / 21000 |
| 22 | | 10'45" (+04'57") | 1000 / 22000 |
| 23 | | 08'32" (+02'44") | 1000 / 23000 |
| 24 | | 09'21" (+03'33") | 1000 / 24000 |
| 25 | | 07'03" (+01'15") | 1000 / 25000 |
| 26 | | 09'56" (+04'08") | 1000 / 26000 |
| 27 | | 09'19" (+03'31") | 1000 / 27000 |
| 28 | | 11'30" (+05'42") | 1000 / 28000 |
| 29 | | 10'42" (+04'54") | 1000 / 29000 |
| 30 | | 06'54" (+01'06") | 1000 / 30000 |
| 31 | | 07'09" (+01'21") | 1000 / 31000 |
| 32 | | 06'14" (+00'26") | 1000 / 32000 |
| 33 | | 05'48" | 1000 / 33000 |
| 34 | | 06'07" (+00'19") | 171 / 33171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 126.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 07'55" | 00:20'30" |
| 4 | 08'05" | 00:28'35" |
| 5 | 09'37" | 00:38'12" |
| 6 | 09'26" | 00:47'38" |
| 7 | 08'05" | 00:55'43" |
| 8 | 11'50" | 01:07'33" |
| 9 | 10'49" | 01:18'22" |
| 10 | 08'42" | 01:27'04" |
| 11 | 14'12" | 01:41'16" |
| 12 | 13'35" | 01:54'51" |
| 13 | 11'41" | 02:06'32" |
| 14 | 12'52" | 02:19'24" |
| 15 | 11'02" | 02:30'26" |
| 16 | 12'57" | 02:43'23" |
| 17 | 10'45" | 02:54'08" |
| 18 | 11'34" | 03:05'42" |
| 19 | 13'40" | 03:19'22" |
| 20 | 09'57" | 03:29'19" |
| 21 | 08'14" | 03:37'33" |
| 22 | 10'45" | 03:48'18" |
| 23 | 08'33" | 03:56'51" |
| 24 | 09'22" | 04:06'13" |
| 25 | 07'03" | 04:13'16" |
| 26 | 09'57" | 04:23'13" |
| 27 | 09'19" | 04:32'32" |
| 28 | 11'31" | 04:44'03" |
| 29 | 10'43" | 04:54'46" |
| 30 | 06'54" | 05:01'40" |
| 31 | 07'09" | 05:08'49" |
| 32 | 06'14" | 05:15'03" |
| 33 | 05'48" | 05:20'51" |
| 33.2 | 06'08" | 05:21'54" |
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