17.0 km | 01:38:32 | 05:47/km日期: 2021-12-09 05:37 - 總爬升: 106 m - 平均心率: 126 - 卡路里: 956 Cal - 平均步頻: 176
Pace: 06'08" / 06'22" / 06'29" / 06'11" / 07'00" / 05'50" / 05'55" / 05'38" / 05'42" / 05'24" / 05'28" / 05'31" / 06'18" / 05'00" / 05'11" / 05'14" / 10'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'22" (+01'22") | 1000 / 2000 |
| 3 | | 06'29" (+01'29") | 1000 / 3000 |
| 4 | | 06'10" (+01'10") | 1000 / 4000 |
| 5 | | 06'59" (+01'59") | 1000 / 5000 |
| 6 | | 05'50" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'54") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+01'18") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'13" (+00'13") | 1000 / 16000 |
| 17 | | 05'10" (+00'10") | 1000 / 17000 |
| 18 | | 03'51" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 145.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'29" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 07'00" | 00:32'10" |
| 6 | 05'50" | 00:38'00" |
| 7 | 05'55" | 00:43'55" |
| 8 | 05'38" | 00:49'33" |
| 9 | 05'42" | 00:55'15" |
| 10 | 05'24" | 01:00'39" |
| 11 | 05'28" | 01:06'07" |
| 12 | 05'31" | 01:11'38" |
| 13 | 06'18" | 01:17'56" |
| 14 | 05'00" | 01:22'56" |
| 15 | 05'11" | 01:28'07" |
| 16 | 05'14" | 01:33'21" |
| 17 | 10'33" | 01:43'54" |
| 17.0 | 04'49" | 01:43'57" |
展開計圈分析
留言 
