10.1 km | 00:49:45 | 04:56/km日期: 2013-05-15 05:04 - 卡路里: 523 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'01" / 04'23" / 04'39" / 04'41" / 04'57" / 05'13" / 05'06" / 05'14" / 05'12" / 05'03" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'32") | 217 / 217 |
| 2 | | 05'25" (+01'31") | 239 / 456 |
| 3 | | 04'53" (+00'59") | 241 / 698 |
| 4 | | 04'23" (+00'29") | 231 / 929 |
| 5 | | 04'26" (+00'32") | 236 / 1166 |
| 6 | | 04'36" (+00'42") | 242 / 1408 |
| 7 | | 04'40" (+00'46") | 235 / 1644 |
| 8 | | 03'54" | 293 / 1938 |
| 9 | | 04'29" (+00'35") | 237 / 2175 |
| 10 | | 04'36" (+00'42") | 242 / 2418 |
| 11 | | 04'43" (+00'49") | 236 / 2655 |
| 12 | | 04'38" (+00'44") | 243 / 2899 |
| 13 | | 04'44" (+00'50") | 232 / 3131 |
| 14 | | 04'38" (+00'44") | 244 / 3375 |
| 15 | | 04'41" (+00'47") | 234 / 3609 |
| 16 | | 04'42" (+00'48") | 244 / 3854 |
| 17 | | 04'46" (+00'52") | 241 / 4095 |
| 18 | | 04'53" (+00'59") | 238 / 4333 |
| 19 | | 05'01" (+01'07") | 238 / 4572 |
| 20 | | 05'01" (+01'07") | 238 / 4811 |
| 21 | | 04'59" (+01'05") | 240 / 5051 |
| 22 | | 05'11" (+01'17") | 244 / 5295 |
| 23 | | 05'09" (+01'15") | 232 / 5528 |
| 24 | | 05'11" (+01'17") | 243 / 5772 |
| 25 | | 05'18" (+01'24") | 232 / 6004 |
| 26 | | 05'07" (+01'13") | 240 / 6245 |
| 27 | | 05'18" (+01'24") | 235 / 6480 |
| 28 | | 04'59" (+01'05") | 243 / 6724 |
| 29 | | 05'00" (+01'06") | 239 / 6963 |
| 30 | | 05'02" (+01'08") | 238 / 7202 |
| 31 | | 05'07" (+01'13") | 240 / 7443 |
| 32 | | 05'16" (+01'22") | 240 / 7683 |
| 33 | | 05'23" (+01'29") | 238 / 7921 |
| 34 | | 05'07" (+01'13") | 243 / 8165 |
| 35 | | 05'09" (+01'15") | 239 / 8404 |
| 36 | | 05'06" (+01'12") | 237 / 8642 |
| 37 | | 05'28" (+01'34") | 243 / 8886 |
| 38 | | 05'13" (+01'19") | 238 / 9125 |
| 39 | | 05'15" (+01'21") | 240 / 9366 |
| 40 | | 05'04" (+01'10") | 239 / 9605 |
| 41 | | 04'50" (+00'56") | 240 / 9846 |
5月累積里程 : 342.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'23" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'41" | 00:18'44" |
| 5 | 04'57" | 00:23'41" |
| 6 | 05'13" | 00:28'54" |
| 7 | 05'06" | 00:34'00" |
| 8 | 05'14" | 00:39'14" |
| 9 | 05'12" | 00:44'26" |
| 10 | 05'03" | 00:49'29" |
| 10.1 | 04'29" | 00:49'45" |
Diver Chen 說推
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