15.1 km | 01:22:49 | 05:29/km日期: 2021-12-16 17:11 - 平均心率: 157 - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'29" / 05'28" / 05'23" / 05'22" / 05'27" / 05'27" / 05'41" / 05'35" / 05'36" / 05'45" / 05'23" / 05'29" / 05'23" / 05'24" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'21" (+00'06") | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'27" | 00:27'09" |
| 6 | 05'27" | 00:32'36" |
| 7 | 05'41" | 00:38'17" |
| 8 | 05'35" | 00:43'52" |
| 9 | 05'36" | 00:49'28" |
| 10 | 05'45" | 00:55'13" |
| 11 | 05'23" | 01:00'36" |
| 12 | 05'29" | 01:06'05" |
| 13 | 05'23" | 01:11'28" |
| 14 | 05'24" | 01:16'52" |
| 15 | 05'15" | 01:22'07" |
| 15.1 | 05'26" | 01:22'27" |
展開計圈分析
留言 
