10.4 km | 00:53:21 | 05:08/km日期: 2013-05-21 16:57 - 卡路里: 557 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'24" / 05'06" / 05'02" / 05'04" / 05'05" / 05'00" / 05'13" / 05'15" / 05'05" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 441 / 441 |
| 2 | | 05'14" (+00'18") | 419 / 860 |
| 3 | | 05'14" (+00'18") | 426 / 1286 |
| 4 | | 05'01" (+00'05") | 421 / 1708 |
| 5 | | 05'03" (+00'07") | 418 / 2126 |
| 6 | | 05'06" (+00'10") | 417 / 2544 |
| 7 | | 05'02" (+00'06") | 426 / 2970 |
| 8 | | 05'01" (+00'05") | 417 / 3388 |
| 9 | | 05'02" (+00'06") | 417 / 3805 |
| 10 | | 05'08" (+00'12") | 420 / 4226 |
| 11 | | 04'56" | 411 / 4638 |
| 12 | | 05'04" (+00'08") | 423 / 5061 |
| 13 | | 05'05" (+00'09") | 422 / 5484 |
| 14 | | 05'03" (+00'07") | 428 / 5912 |
| 15 | | 05'10" (+00'14") | 441 / 6354 |
| 16 | | 05'07" (+00'11") | 444 / 6798 |
| 17 | | 05'13" (+00'17") | 449 / 7248 |
| 18 | | 05'18" (+00'22") | 449 / 7698 |
| 19 | | 05'13" (+00'17") | 446 / 8144 |
| 20 | | 05'04" (+00'08") | 440 / 8585 |
| 21 | | 05'05" (+00'09") | 436 / 9021 |
| 22 | | 05'12" (+00'16") | 431 / 9452 |
| 23 | | 05'00" (+00'04") | 442 / 9895 |
| 24 | | 05'06" (+00'10") | 443 / 10338 |
5月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 05'00" | 00:30'41" |
| 7 | 05'13" | 00:35'54" |
| 8 | 05'15" | 00:41'09" |
| 9 | 05'05" | 00:46'14" |
| 10 | 05'08" | 00:51'22" |
| 10.4 | 05'02" | 00:53'21" |
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