10.4 km | 00:52:06 | 05:00/km日期: 2013-05-23 16:40 - 卡路里: 559 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'11" / 04'56" / 04'52" / 04'55" / 04'58" / 04'57" / 04'54" / 05'00" / 05'08" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 449 / 449 |
| 2 | | 05'09" (+00'19") | 449 / 898 |
| 3 | | 04'57" (+00'07") | 447 / 1345 |
| 4 | | 04'55" (+00'05") | 446 / 1791 |
| 5 | | 04'52" (+00'02") | 455 / 2247 |
| 6 | | 04'51" (+00'01") | 452 / 2699 |
| 7 | | 04'50" | 446 / 3146 |
| 8 | | 04'56" (+00'06") | 448 / 3594 |
| 9 | | 04'55" (+00'05") | 447 / 4041 |
| 10 | | 04'56" (+00'06") | 455 / 4497 |
| 11 | | 05'01" (+00'11") | 454 / 4951 |
| 12 | | 04'52" (+00'02") | 455 / 5406 |
| 13 | | 04'57" (+00'07") | 450 / 5857 |
| 14 | | 04'55" (+00'05") | 447 / 6304 |
| 15 | | 04'57" (+00'07") | 450 / 6755 |
| 16 | | 04'54" (+00'04") | 447 / 7203 |
| 17 | | 05'01" (+00'11") | 458 / 7661 |
| 18 | | 05'00" (+00'10") | 449 / 8111 |
| 19 | | 05'08" (+00'18") | 443 / 8554 |
| 20 | | 05'11" (+00'21") | 449 / 9004 |
| 21 | | 05'11" (+00'21") | 446 / 9450 |
| 22 | | 05'04" (+00'14") | 447 / 9898 |
| 23 | | 05'06" (+00'16") | 449 / 10347 |
5月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 7 | 04'54" | 00:34'43" |
| 8 | 05'00" | 00:39'43" |
| 9 | 05'08" | 00:44'51" |
| 10 | 05'07" | 00:49'58" |
| 10.4 | 05'06" | 00:52'06" |
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