10.5 km | 00:52:56 | 05:02/km日期: 2013-05-25 17:16 - 卡路里: 562 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'15" / 05'03" / 04'54" / 05'02" / 05'02" / 05'01" / 05'01" / 05'02" / 05'05" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 449 / 449 |
| 2 | | 05'16" (+00'25") | 454 / 903 |
| 3 | | 05'02" (+00'11") | 462 / 1366 |
| 4 | | 04'59" (+00'08") | 443 / 1810 |
| 5 | | 05'00" (+00'09") | 456 / 2267 |
| 6 | | 04'55" (+00'04") | 450 / 2717 |
| 7 | | 04'51" | 456 / 3173 |
| 8 | | 05'05" (+00'14") | 444 / 3618 |
| 9 | | 05'00" (+00'09") | 455 / 4074 |
| 10 | | 04'57" (+00'06") | 444 / 4518 |
| 11 | | 05'06" (+00'15") | 452 / 4971 |
| 12 | | 05'00" (+00'09") | 459 / 5430 |
| 13 | | 05'04" (+00'13") | 450 / 5881 |
| 14 | | 05'03" (+00'12") | 448 / 6329 |
| 15 | | 04'56" (+00'05") | 456 / 6785 |
| 16 | | 05'00" (+00'09") | 455 / 7240 |
| 17 | | 04'58" (+00'07") | 449 / 7690 |
| 18 | | 05'10" (+00'19") | 463 / 8153 |
| 19 | | 05'01" (+00'10") | 457 / 8611 |
| 20 | | 05'01" (+00'10") | 457 / 9068 |
| 21 | | 04'57" (+00'06") | 443 / 9512 |
| 22 | | 05'05" (+00'14") | 455 / 9967 |
| 23 | | 05'08" (+00'17") | 450 / 10418 |
5月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 05'02" | 00:25'16" |
| 6 | 05'01" | 00:30'17" |
| 7 | 05'01" | 00:35'18" |
| 8 | 05'02" | 00:40'20" |
| 9 | 05'05" | 00:45'25" |
| 10 | 05'00" | 00:50'25" |
| 10.5 | 05'08" | 00:52'56" |
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