| 賽前宣言: 第60馬.。。。。。。。加油 賽後評分: 第60馬。。。。。。。。。完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 220.49 km  日本母子鱷魚第三代 黑色1號 累積 : 1067.4 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'29" | 00:13'08" | | 3 | 06'48" | 00:19'56" | | 4 | 06'30" | 00:26'26" | | 5 | 07'00" | 00:33'26" | | 6 | 06'34" | 00:40'00" | | 7 | 06'42" | 00:46'42" | | 8 | 06'40" | 00:53'22" | | 9 | 06'33" | 00:59'55" | | 10 | 07'12" | 01:07'07" | | 11 | 06'39" | 01:13'46" | | 12 | 06'31" | 01:20'17" | | 13 | 06'43" | 01:27'00" | | 14 | 06'26" | 01:33'26" | | 15 | 07'05" | 01:40'31" | | 16 | 06'45" | 01:47'16" | | 17 | 06'40" | 01:53'56" | | 18 | 07'10" | 02:01'06" | | 19 | 06'47" | 02:07'53" | | 20 | 07'36" | 02:15'29" | | 21 | 06'57" | 02:22'26" | | 22 | 11'15" | 02:33'41" | | 23 | 06'57" | 02:40'38" | | 24 | 07'08" | 02:47'46" | | 25 | 07'55" | 02:55'41" | | 26 | 07'00" | 03:02'41" | | 27 | 08'37" | 03:11'18" | | 28 | 07'31" | 03:18'49" | | 29 | 07'32" | 03:26'21" | | 30 | 09'01" | 03:35'22" | | 31 | 07'54" | 03:43'16" | | 32 | 08'35" | 03:51'51" | | 33 | 08'30" | 04:00'21" | | 34 | 08'15" | 04:08'36" | | 35 | 09'25" | 04:18'01" | | 36 | 08'26" | 04:26'27" | | 37 | 09'49" | 04:36'16" | | 38 | 09'00" | 04:45'16" | | 39 | 11'10" | 04:56'26" | | 40 | 07'25" | 05:03'51" | | 41 | 08'10" | 05:12'01" | | 42 | 09'00" | 05:21'01" | | 43 | 07'52" | 05:28'53" | | 43.6 | 10'53" | 05:35'10" |
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恭喜完成了第 60 馬
43.0 km | 05:33:29 | 07:45/km | 第60馬
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