12.4 km | 01:32:38 | 07:28/km日期: 2022-06-16 17:00 - 總爬升: 369 m - 平均心率: 143 - 卡路里: 907 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'02" / 07'56" / 08'59" / 08'52" / 07'13" / 07'59" / 07'46" / 07'09" / 06'59" / 08'21" / 06'03" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'18") | 1000 / 1000 |
| 2 | | 07'55" (+02'01") | 1000 / 2000 |
| 3 | | 08'59" (+03'05") | 1000 / 3000 |
| 4 | | 08'52" (+02'58") | 1000 / 4000 |
| 5 | | 07'12" (+01'18") | 1000 / 5000 |
| 6 | | 07'58" (+02'04") | 1000 / 6000 |
| 7 | | 07'45" (+01'51") | 1000 / 7000 |
| 8 | | 07'09" (+01'15") | 1000 / 8000 |
| 9 | | 06'59" (+01'05") | 1000 / 9000 |
| 10 | | 08'20" (+02'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'44" | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'56" | 00:14'58" |
| 3 | 08'59" | 00:23'57" |
| 4 | 08'52" | 00:32'49" |
| 5 | 07'13" | 00:40'02" |
| 6 | 07'59" | 00:48'01" |
| 7 | 07'46" | 00:55'47" |
| 8 | 07'09" | 01:02'56" |
| 9 | 06'59" | 01:09'55" |
| 10 | 08'21" | 01:18'16" |
| 11 | 06'03" | 01:24'19" |
| 12 | 05'54" | 01:30'13" |
| 12.4 | 05'46" | 01:32'29" |
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