15.1 km | 01:40:04 | 06:37/km日期: 2022-09-06 16:55 - 總爬升: 348 m - 平均心率: 151 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63%
Pace: 06'37" / 07'08" / 06'16" / 05'50" / 05'40" / 06'20" / 07'19" / 07'06" / 06'05" / 05'49" / 08'12" / 07'28" / 08'14" / 05'55" / 05'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 1000 / 1000 |
| 2 | | 07'04" (+01'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'57") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+01'00") | 1000 / 6000 |
| 7 | | 07'18" (+01'59") | 1000 / 7000 |
| 8 | | 07'05" (+01'46") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 08'11" (+02'52") | 1000 / 11000 |
| 12 | | 07'28" (+02'09") | 1000 / 12000 |
| 13 | | 08'14" (+02'55") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'27" (+01'08") | 88 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'08" | 00:13'45" |
| 3 | 06'16" | 00:20'01" |
| 4 | 05'50" | 00:25'51" |
| 5 | 05'40" | 00:31'31" |
| 6 | 06'20" | 00:37'51" |
| 7 | 07'19" | 00:45'10" |
| 8 | 07'06" | 00:52'16" |
| 9 | 06'05" | 00:58'21" |
| 10 | 05'49" | 01:04'10" |
| 11 | 08'12" | 01:12'22" |
| 12 | 07'28" | 01:19'50" |
| 13 | 08'14" | 01:28'04" |
| 14 | 05'55" | 01:33'59" |
| 15 | 05'20" | 01:39'19" |
| 15.1 | 06'26" | 01:39'53" |
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