22.9 km | 02:05:01 | 05:28/km日期: 2022-12-11 06:20 - 總爬升: 188 m - 平均心率: 157 - 卡路里: 1034 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 97%
Pace: 05'20" / 04'52" / 04'59" / 05'14" / 05'45" / 05'26" / 05'29" / 05'37" / 05'29" / 05'38" / 06'11" / 05'40" / 06'01" / 05'15" / 06'05" / 05'21" / 05'19" / 05'20" / 06'07" / 05'39" / 06'01" / 05'34" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 05'49" (+00'57") | 1000 / 11000 |
| 12 | | 05'39" (+00'47") | 1000 / 12000 |
| 13 | | 05'30" (+00'38") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" (+00'51") | 1000 / 15000 |
| 16 | | 05'20" (+00'28") | 1000 / 16000 |
| 17 | | 05'18" (+00'26") | 1000 / 17000 |
| 18 | | 05'20" (+00'28") | 1000 / 18000 |
| 19 | | 05'32" (+00'40") | 1000 / 19000 |
| 20 | | 05'38" (+00'46") | 1000 / 20000 |
| 21 | | 05'49" (+00'57") | 1000 / 21000 |
| 22 | | 05'34" (+00'42") | 1000 / 22000 |
| 23 | | 05'42" (+00'50") | 850 / 22850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'14" | 00:20'25" |
| 5 | 05'45" | 00:26'10" |
| 6 | 05'26" | 00:31'36" |
| 7 | 05'29" | 00:37'05" |
| 8 | 05'37" | 00:42'42" |
| 9 | 05'29" | 00:48'11" |
| 10 | 05'38" | 00:53'49" |
| 11 | 06'11" | 01:00'00" |
| 12 | 05'40" | 01:05'40" |
| 13 | 06'01" | 01:11'41" |
| 14 | 05'15" | 01:16'56" |
| 15 | 06'05" | 01:23'01" |
| 16 | 05'21" | 01:28'22" |
| 17 | 05'19" | 01:33'41" |
| 18 | 05'20" | 01:39'01" |
| 19 | 06'07" | 01:45'08" |
| 20 | 05'39" | 01:50'47" |
| 21 | 06'01" | 01:56'48" |
| 22 | 05'34" | 02:02'22" |
| 22.9 | 07'04" | 02:08'23" |
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