12.1 km | 01:13:12 | 06:02/km日期: 2022-12-22 18:22 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 174
Pace: 06'01" / 05'59" / 05'40" / 06'01" / 06'33" / 05'59" / 06'07" / 06'14" / 06'12" / 05'56" / 05'47" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+00'54") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 93.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 06'01" | 00:23'41" |
| 5 | 06'33" | 00:30'14" |
| 6 | 05'59" | 00:36'13" |
| 7 | 06'07" | 00:42'20" |
| 8 | 06'14" | 00:48'34" |
| 9 | 06'12" | 00:54'46" |
| 10 | 05'56" | 01:00'42" |
| 11 | 05'47" | 01:06'29" |
| 12 | 06'05" | 01:12'34" |
| 12.1 | 05'45" | 01:13'12" |
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