|  112.6 km | 06:04:39 | 18.5 km/h日期: 2023-01-09 09:47 - 總爬升: 1000 m - 平均心率: 124 - 卡路里: 2532 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-28.00) | 1000 / 1000 | | 2 | | 23.68 (-23.07) | 1001 / 2001 | | 3 | | 28.57 (-18.18) | 1007 / 3008 | | 4 | | 29.51 (-17.25) | 1000 / 4009 | | 5 | | 25.35 (-21.40) | 1006 / 5016 |
| 6 | | 28.57 (-18.18) | 1001 / 6017 | | 7 | | 15.72 (-31.03) | 1004 / 7022 | | 8 | | 18.85 (-27.91) | 1003 / 8025 | | 9 | | 14.63 (-32.12) | 1002 / 9028 | | 10 | | 26.09 (-20.67) | 1000 / 10028 | | 11 | | 26.67 (-20.09) | 1004 / 11032 | | 12 | | 28.12 (-18.63) | 1004 / 12037 | | 13 | | 26.87 (-19.89) | 1000 / 13037 | | 14 | | 27.69 (-19.06) | 1003 / 14040 | | 15 | | 27.48 (-19.27) | 1004 / 15045 | | 16 | | 24.32 (-22.43) | 1003 / 16049 | | 17 | | 22.36 (-24.39) | 1003 / 17053 | | 18 | | 23.23 (-23.53) | 1001 / 18054 | | 19 | | 20.11 (-26.64) | 1004 / 19058 | | 20 | | 26.87 (-19.89) | 1006 / 20064 | | 21 | | 39.13 (-7.62) | 1000 / 21065 | | 22 | | 28.80 (-17.95) | 1000 / 22065 | | 23 | | 14.81 (-31.94) | 1002 / 23067 | | 24 | | 17.22 (-29.53) | 1003 / 24071 | | 25 | | 2.38 (-44.38) | 1000 / 25072 | | 26 | | 8.55 (-38.20) | 1002 / 26074 | | 27 | | 28.12 (-18.63) | 1001 / 27076 | | 28 | | 16.36 (-30.39) | 1008 / 28084 | | 29 | | 46.75 | 1006 / 29090 | | 30 | | 23.08 (-23.68) | 1002 / 30093 | | 31 | | 31.30 (-15.45) | 1001 / 31094 | | 32 | | 22.36 (-24.39) | 1005 / 32100 | | 33 | | 32.43 (-14.32) | 1000 / 33101 | | 34 | | 13.74 (-33.01) | 1005 / 34106 | | 35 | | 10.47 (-36.29) | 1003 / 35110 | | 36 | | 24.16 (-22.59) | 1007 / 36117 | | 37 | | 26.28 (-20.48) | 1004 / 37121 | | 38 | | 25.71 (-21.04) | 1001 / 38123 | | 39 | | 24.66 (-22.10) | 1000 / 39123 | | 40 | | 11.80 (-34.95) | 1002 / 40125 | | 41 | | 20.22 (-26.53) | 1003 / 41129 | | 42 | | 24.49 (-22.26) | 1008 / 42137 | | 43 | | 36.73 (-10.02) | 1001 / 43139 | | 44 | | 29.75 (-17.00) | 1002 / 44141 | | 45 | | 19.05 (-27.71) | 1000 / 45142 | | 46 | | 30.77 (-15.98) | 1008 / 46150 | | 47 | | 14.88 (-31.88) | 1006 / 47157 | | 48 | | 28.80 (-17.95) | 1011 / 48169 | | 49 | | 40.00 (-6.75) | 1000 / 49169 | | 50 | | 24.66 (-22.10) | 1002 / 50171 | | 51 | | 3.22 (-43.53) | 1004 / 51175 | | 52 | | 8.04 (-38.72) | 1008 / 52183 | | 53 | | 32.14 (-14.61) | 1002 / 53186 | | 54 | | 31.30 (-15.45) | 1002 / 54188 | | 55 | | 29.51 (-17.25) | 1008 / 55197 | | 56 | | 26.87 (-19.89) | 1002 / 56199 | | 57 | | 26.28 (-20.48) | 1005 / 57204 | | 58 | | 25.00 (-21.75) | 1005 / 58210 | | 59 | | 30.51 (-16.24) | 1000 / 59210 | | 60 | | 32.43 (-14.32) | 1004 / 60215 | | 61 | | 30.51 (-16.24) | 1000 / 61216 | | 62 | | 26.28 (-20.48) | 1001 / 62217 | | 63 | | 25.17 (-21.58) | 1005 / 63222 | | 64 | | 29.51 (-17.25) | 1005 / 64228 | | 65 | | 27.91 (-18.85) | 1003 / 65232 | | 66 | | 30.00 (-16.75) | 1007 / 66239 | | 67 | | 29.27 (-17.48) | 1001 / 67241 | | 68 | | 25.17 (-21.58) | 1002 / 68244 | | 69 | | 15.32 (-31.43) | 1002 / 69246 | | 70 | | 15.25 (-31.50) | 1004 / 70251 | | 71 | | 8.29 (-38.46) | 1001 / 71252 | | 72 | | 24.83 (-21.93) | 1004 / 72257 | | 73 | | 3.92 (-42.84) | 1004 / 73261 | | 74 | | 28.80 (-17.95) | 1003 / 74264 | | 75 | | 27.48 (-19.27) | 1001 / 75265 | | 76 | | 21.18 (-25.58) | 1006 / 76272 | | 77 | | 20.22 (-26.53) | 1005 / 77277 | | 78 | | 27.69 (-19.06) | 1007 / 78285 | | 79 | | 26.67 (-20.09) | 1004 / 79289 | | 80 | | 18.00 (-28.75) | 1003 / 80293 | | 81 | | 21.18 (-25.58) | 1005 / 81299 | | 82 | | 27.07 (-19.69) | 1004 / 82304 | | 83 | | 26.28 (-20.48) | 1001 / 83305 | | 84 | | 18.95 (-27.81) | 1005 / 84311 | | 85 | | 22.78 (-23.97) | 1006 / 85317 | | 86 | | 27.27 (-19.48) | 1001 / 86318 | | 87 | | 25.35 (-21.40) | 1004 / 87323 | | 88 | | 20.11 (-26.64) | 1002 / 88326 | | 89 | | 22.50 (-24.25) | 1004 / 89330 | | 90 | | 25.00 (-21.75) | 1004 / 90335 | | 91 | | 22.22 (-24.53) | 1005 / 91340 | | 92 | | 16.29 (-30.46) | 1002 / 92343 | | 93 | | 17.31 (-29.45) | 1004 / 93347 | | 94 | | 22.64 (-24.11) | 1004 / 94352 | | 95 | | 23.38 (-23.38) | 1000 / 95352 | | 96 | | 21.18 (-25.58) | 1000 / 96352 | | 97 | | 20.22 (-26.53) | 1004 / 97357 | | 98 | | 23.23 (-23.53) | 1003 / 98361 | | 99 | | 21.43 (-25.32) | 1001 / 99363 | | 100 | | 19.89 (-26.86) | 1000 / 100363 | | 101 | | 17.91 (-28.84) | 1000 / 101363 | | 102 | | 18.75 (-28.00) | 1001 / 102365 | | 103 | | 21.95 (-24.80) | 1004 / 103369 | | 104 | | 19.15 (-27.60) | 1003 / 104373 | | 105 | | 20.93 (-25.82) | 1003 / 105376 | | 106 | | 19.67 (-27.08) | 1004 / 106380 | | 107 | | 23.84 (-22.91) | 1001 / 107382 | | 108 | | 22.64 (-24.11) | 1004 / 108386 | | 109 | | 23.23 (-23.53) | 1000 / 109387 | | 110 | | 23.38 (-23.38) | 1001 / 110389 | | 111 | | 21.69 (-25.07) | 1002 / 111392 | | 112 | | 13.90 (-32.85) | 1000 / 112392 | | 113 | | 9.73 (-37.02) | 159 / 112551 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 174.01 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 1.0 % | | 2 | 23.5 | 1.8 % | | 3 | 28.6 | -0.7 % | | 4 | 29.8 | 1.2 % | | 5 | 24.8 | 1.8 % | | 6 | 28.6 | 1.0 % | | 7 | 15.7 | 1.7 % | | 8 | 19.0 | -0.8 % | | 9 | 14.4 | 1.3 % | | 10 | 26.1 | 1.0 % | | 11 | 26.3 | 1.2 % | | 12 | 28.1 | 1.8 % | | 13 | 26.7 | 1.4 % | | 14 | 27.9 | 1.0 % | | 15 | 27.7 | 1.8 % | | 16 | 24.5 | 1.4 % | | 17 | 22.1 | 2.1 % | | 18 | 22.9 | 2.3 % | | 19 | 20.9 | 1.8 % | | 20 | 25.2 | 1.5 % | | 21 | 38.3 | -3.0 % | | 22 | 29.3 | 1.8 % | | 23 | 15.3 | 2.9 % | | 24 | 17.3 | 2.3 % | | 25 | 2.4 | 2.9 % | | 26 | 8.7 | 2.4 % | | 27 | 26.5 | -2.5 % | | 28 | 15.3 | 7.0 % | | 29 | 48.0 | -4.3 % | | 30 | 25.7 | 1.7 % | | 31 | 28.3 | -4.7 % | | 32 | 21.8 | 2.8 % | | 33 | 35.6 | -3.3 % | | 34 | 13.5 | 1.5 % | | 35 | 10.3 | -1.1 % | | 36 | 24.2 | -1.0 % | | 37 | 25.9 | -1.6 % | | 38 | 27.1 | -1.2 % | | 39 | 24.0 | 1.8 % | | 40 | 12.9 | 5.7 % | | 41 | 18.0 | 2.9 % | | 42 | 22.4 | -3.0 % | | 43 | 40.0 | -3.6 % | | 44 | 28.6 | -1.4 % | | 45 | 30.5 | -0.6 % | | 46 | 18.5 | -1.5 % | | 47 | 17.1 | 6.5 % | | 48 | 22.6 | -3.3 % | | 49 | 40.9 | -1.8 % | | 50 | 27.3 | 1.3 % | | 51 | 3.2 | 1.5 % | | 52 | 8.0 | -0.4 % | | 53 | 32.1 | -1.6 % | | 54 | 30.5 | -1.2 % | | 55 | 29.8 | -1.1 % | | 56 | 29.3 | -1.6 % | | 57 | 25.0 | -0.9 % | | 58 | 26.7 | -0.8 % | | 59 | 27.1 | -0.8 % | | 60 | 31.0 | -1.4 % | | 61 | 33.0 | -0.9 % | | 62 | 28.3 | -1.2 % | | 63 | 23.4 | -0.7 % | | 64 | 28.3 | 1.5 % | | 65 | 29.8 | 1.7 % | | 66 | 27.3 | -0.6 % | | 67 | 32.4 | -1.2 % | | 68 | 23.8 | 3.0 % | | 69 | 18.8 | 1.4 % | | 70 | 15.7 | 1.0 % | | 71 | 7.8 | -4.1 % | | 72 | 23.2 | -0.4 % | | 73 | 26.3 | -1.0 % | | 74 | 3.9 | 2.0 % | | 75 | 27.1 | -2.2 % | | 76 | 22.8 | -0.8 % | | 77 | 19.0 | -0.8 % | | 78 | 27.3 | -0.4 % | | 79 | 28.6 | -0.9 % | | 80 | 17.6 | -1.2 % | | 81 | 20.7 | -0.7 % | | 82 | 28.1 | -0.2 % | | 83 | 25.2 | 1.8 % | | 84 | 19.4 | -0.4 % | | 85 | 21.6 | 2.2 % | | 86 | 28.3 | -2.0 % | | 87 | 26.3 | -0.6 % | | 88 | 20.0 | -0.6 % | | 89 | 25.5 | -0.4 % | | 90 | 22.1 | -0.4 % | | 91 | 25.0 | -0.2 % | | 92 | 19.3 | 1.2 % | | 93 | 13.9 | 1.2 % | | 94 | 23.4 | -1.6 % | | 95 | 23.2 | -0.8 % | | 96 | 22.6 | -0.5 % | | 97 | 19.8 | 2.8 % | | 98 | 22.5 | -1.9 % | | 99 | 20.9 | -1.0 % | | 100 | 21.6 | -0.8 % | | 101 | 18.5 | 1.0 % | | 102 | 18.1 | -0.6 % | | 103 | 20.6 | 1.2 % | | 104 | 18.5 | -0.9 % | | 105 | 23.8 | 1.3 % | | 106 | 18.0 | 2.0 % | | 107 | 22.8 | -0.9 % | | 108 | 23.5 | -1.0 % | | 109 | 23.4 | -0.9 % | | 110 | 23.4 | 1.7 % | | 111 | 21.3 | -0.4 % | | 112 | 19.3 | 2.3 % | | 112.6 | 9.3 | -0.8 % |
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