17.3 km | 01:38:52 | 05:43/km日期: 2015-10-14 17:26 - 總爬升: 116 m - 卡路里: 1217 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'36" / 06'11" / 05'54" / 05'45" / 05'49" / 05'44" / 05'48" / 05'50" / 05'52" / 05'44" / 05'28" / 05'43" / 05'17" / 05'31" / 05'36" / 05'33" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'27") | 1000 / 1000 |
| 2 | | 06'10" (+01'01") | 1000 / 2001 |
| 3 | | 05'54" (+00'45") | 1000 / 3002 |
| 4 | | 05'43" (+00'34") | 1000 / 4003 |
| 5 | | 05'48" (+00'39") | 1000 / 5004 |
| 6 | | 05'43" (+00'34") | 1000 / 6005 |
| 7 | | 05'48" (+00'39") | 1000 / 7006 |
| 8 | | 05'49" (+00'40") | 1000 / 8007 |
| 9 | | 05'51" (+00'42") | 1000 / 9008 |
| 10 | | 05'43" (+00'34") | 1000 / 10009 |
| 11 | | 05'28" (+00'19") | 1000 / 11010 |
| 12 | | 05'42" (+00'33") | 1000 / 12011 |
| 13 | | 05'21" (+00'12") | 1000 / 13012 |
| 14 | | 05'27" (+00'18") | 1000 / 14013 |
| 15 | | 05'36" (+00'27") | 1000 / 15014 |
| 16 | | 05'32" (+00'23") | 1000 / 16015 |
| 17 | | 05'09" | 1000 / 17016 |
| 18 | | 05'21" (+00'12") | 243 / 17260 |
10月累積里程 : 128.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 05'45" | 00:24'26" |
| 5 | 05'49" | 00:30'15" |
| 6 | 05'44" | 00:35'59" |
| 7 | 05'48" | 00:41'47" |
| 8 | 05'50" | 00:47'37" |
| 9 | 05'52" | 00:53'29" |
| 10 | 05'44" | 00:59'13" |
| 11 | 05'28" | 01:04'41" |
| 12 | 05'43" | 01:10'24" |
| 13 | 05'17" | 01:15'41" |
| 14 | 05'31" | 01:21'12" |
| 15 | 05'36" | 01:26'48" |
| 16 | 05'33" | 01:32'21" |
| 17 | 05'07" | 01:37'28" |
| 17.3 | 05'22" | 01:38'52" |
留言 
展開計圈分析
