10.0 km | 01:01:57 | 06:11/km日期: 2015-12-27 09:21 - 卡路里: 585 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'07" / 06'39" / 06'16" / 06'05" / 06'14" / 06'05" / 06'03" / 05'53" / 05'45" / 05'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 9 / 10009 |
12月累積里程 :
131.02 km 
Brooks Pure Flow 3 累積 :
495.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'39" | 00:13'46" |
| 3 | 06'16" | 00:20'02" |
| 4 | 06'05" | 00:26'07" |
| 5 | 06'14" | 00:32'21" |
| 6 | 06'05" | 00:38'26" |
| 7 | 06'03" | 00:44'29" |
| 8 | 05'53" | 00:50'22" |
| 9 | 05'45" | 00:56'07" |
| 10 | 05'47" | 01:01'54" |
| 10.0 | 07'05" | 01:01'58" |
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