13.4 km | 01:31:36 | 06:50/km日期: 2023-06-02 16:53 - 平均心率: 147 - 卡路里: 1027 Cal - 平均步頻: 160
Pace: 06'45" / 06'44" / 06'18" / 07'51" / 06'23" / 06'59" / 07'10" / 07'19" / 06'42" / 06'31" / 08'43" / 06'00" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 07'51" (+02'00") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'58" (+01'07") | 1000 / 6000 |
| 7 | | 07'10" (+01'19") | 1000 / 7000 |
| 8 | | 07'19" (+01'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 1000 / 9000 |
| 10 | | 06'30" (+00'39") | 1000 / 10000 |
| 11 | | 08'43" (+02'52") | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 05'52" (+00'01") | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 07'51" | 00:27'38" |
| 5 | 06'23" | 00:34'01" |
| 6 | 06'59" | 00:41'00" |
| 7 | 07'10" | 00:48'10" |
| 8 | 07'19" | 00:55'29" |
| 9 | 06'42" | 01:02'11" |
| 10 | 06'31" | 01:08'42" |
| 11 | 08'43" | 01:17'25" |
| 12 | 06'00" | 01:23'25" |
| 13 | 05'52" | 01:29'17" |
| 13.4 | 05'54" | 01:31'37" |
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