15.0 km | 01:03:55 | 04:15/km日期: 2016-02-22 11:32 - 地點: 三坑鐵馬道 - 天氣: 晴多雲 - 卡路里: 864 Cal - 溫度: 16°C - 濕度: 89%
Pace: 04'21" / 04'37" / 04'24" / 04'17" / 04'28" / 04'21" / 04'15" / 04'07" / 04'07" / 04'04" / 04'08" / 04'06" / 04'29" / 04'07" / 04'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'20") | 1000 / 1000 |
| 2 | | 04'37" (+00'36") | 1000 / 2000 |
| 3 | | 04'23" (+00'22") | 1000 / 3000 |
| 4 | | 04'17" (+00'16") | 1000 / 4000 |
| 5 | | 04'27" (+00'26") | 1000 / 5000 |
| 6 | | 04'20" (+00'19") | 1000 / 6000 |
| 7 | | 04'14" (+00'13") | 1000 / 7000 |
| 8 | | 04'07" (+00'06") | 1000 / 8000 |
| 9 | | 04'07" (+00'06") | 1000 / 9000 |
| 10 | | 04'03" (+00'02") | 1000 / 10000 |
| 11 | | 04'07" (+00'06") | 1000 / 11000 |
| 12 | | 04'06" (+00'05") | 1000 / 12000 |
| 13 | | 04'29" (+00'28") | 1000 / 13000 |
| 14 | | 04'06" (+00'05") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'34" (+00'33") | 7 / 15007 |
北部難得有太陽的好天氣，晚上家裡要裝電視了，中午不休息練跑去，不過該慶幸一下沒偷懶，因為晚上就下雨了....北部天氣真的很不好耶~~ ><
2月累積里程 :
250.52 km 
ASICS GT2000 累積 :
1675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'37" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'17" | 00:17'39" |
| 5 | 04'28" | 00:22'07" |
| 6 | 04'21" | 00:26'28" |
| 7 | 04'15" | 00:30'43" |
| 8 | 04'07" | 00:34'50" |
| 9 | 04'07" | 00:38'57" |
| 10 | 04'04" | 00:43'01" |
| 11 | 04'08" | 00:47'09" |
| 12 | 04'06" | 00:51'15" |
| 13 | 04'29" | 00:55'44" |
| 14 | 04'07" | 00:59'51" |
| 15 | 04'02" | 01:03'53" |
| 15.0 | 04'40" | 01:03'55" |
展開計圈分析
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