17.0 km | 01:14:21 | 04:22/km日期: 2016-03-02 16:32 - 地點: 公司園區 - 天氣: 晴 - 卡路里: 980 Cal - 溫度: 21°C - 濕度: 51%
Pace: 04'33" / 04'25" / 04'24" / 04'21" / 04'30" / 04'23" / 04'24" / 04'21" / 04'24" / 04'19" / 04'23" / 04'20" / 04'17" / 04'21" / 04'21" / 04'16" / 04'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 1000 / 1000 |
| 2 | | 04'25" (+00'09") | 1000 / 2000 |
| 3 | | 04'23" (+00'07") | 1000 / 3000 |
| 4 | | 04'21" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" (+00'13") | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" (+00'07") | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 1000 / 12000 |
| 13 | | 04'17" (+00'01") | 1000 / 13000 |
| 14 | | 04'20" (+00'04") | 1000 / 14000 |
| 15 | | 04'20" (+00'04") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'16" | 1000 / 17000 |
| 18 | | 03'44" | 7 / 17007 |
今天真的是跑步的好天氣，就繞個四圈園區，今天跑一跑，感覺之前練破三怎麼能這麼勤勞跑四圈，今天跑到第四圈都想放棄了~哈~~
3月累積里程 :
168.37 km 
ASICS GT2000 累積 :
1675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'21" | 00:17'43" |
| 5 | 04'30" | 00:22'13" |
| 6 | 04'23" | 00:26'36" |
| 7 | 04'24" | 00:31'00" |
| 8 | 04'21" | 00:35'21" |
| 9 | 04'24" | 00:39'45" |
| 10 | 04'19" | 00:44'04" |
| 11 | 04'23" | 00:48'27" |
| 12 | 04'20" | 00:52'47" |
| 13 | 04'17" | 00:57'04" |
| 14 | 04'21" | 01:01'25" |
| 15 | 04'21" | 01:05'46" |
| 16 | 04'16" | 01:10'02" |
| 17 | 04'17" | 01:14'19" |
| 17.0 | 04'13" | 01:14'21" |
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