10.4 km | 00:46:11 | 04:27/km日期: 2016-03-03 19:15 - 地點: 三體 - 天氣: 舒適 - 平均心率: 153 - 卡路里: 513 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'58" / 04'45" / 04'51" / 04'48" / 04'51" / 04'31" / 04'19" / 04'10" / 03'51" / 03'49" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'08") | 1000 / 1000 |
| 2 | | 04'44" (+00'55") | 1000 / 2000 |
| 3 | | 04'51" (+01'02") | 1000 / 3000 |
| 4 | | 04'47" (+00'58") | 1000 / 4000 |
| 5 | | 04'50" (+01'01") | 1000 / 5000 |
| 6 | | 04'31" (+00'42") | 1000 / 6000 |
| 7 | | 04'18" (+00'29") | 1000 / 7000 |
| 8 | | 04'10" (+00'21") | 1000 / 8000 |
| 9 | | 03'50" (+00'01") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'35" | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
132.44 km 
Adidas D66292 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'48" | 00:19'22" |
| 5 | 04'51" | 00:24'13" |
| 6 | 04'31" | 00:28'44" |
| 7 | 04'19" | 00:33'03" |
| 8 | 04'10" | 00:37'13" |
| 9 | 03'51" | 00:41'04" |
| 10 | 03'49" | 00:44'53" |
| 10.4 | 03'35" | 00:46'12" |
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