12.5 km | 01:27:39 | 06:59/km日期: 2023-08-17 16:51 - 總爬升: 362 m - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 07'18" / 07'49" / 07'05" / 09'09" / 06'32" / 08'01" / 07'51" / 06'35" / 06'34" / 06'36" / 05'45" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'57") | 1000 / 1000 |
| 2 | | 07'48" (+02'20") | 1000 / 2000 |
| 3 | | 07'05" (+01'37") | 1000 / 3000 |
| 4 | | 09'09" (+03'41") | 1000 / 4000 |
| 5 | | 06'31" (+01'03") | 1000 / 5000 |
| 6 | | 08'00" (+02'32") | 1000 / 6000 |
| 7 | | 07'51" (+02'23") | 1000 / 7000 |
| 8 | | 06'34" (+01'06") | 1000 / 8000 |
| 9 | | 06'34" (+01'06") | 1000 / 9000 |
| 10 | | 06'35" (+01'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'13" | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'49" | 00:15'07" |
| 3 | 07'05" | 00:22'12" |
| 4 | 09'09" | 00:31'21" |
| 5 | 06'32" | 00:37'53" |
| 6 | 08'01" | 00:45'54" |
| 7 | 07'51" | 00:53'45" |
| 8 | 06'35" | 01:00'20" |
| 9 | 06'34" | 01:06'54" |
| 10 | 06'36" | 01:13'30" |
| 11 | 05'45" | 01:19'15" |
| 12 | 05'29" | 01:24'44" |
| 12.5 | 05'13" | 01:27'32" |
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