8.1 km | 00:53:04 | 06:35/km日期: 2023-11-27 19:25 - 平均心率: 141 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78.6
Pace: 06'23" / 06'52" / 06'50" / 06'45" / 06'31" / 06'21" / 06'23" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 46 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
182.36 km 
ㄚ拖 舒壓恢復機能拖 累積 :
606.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'52" | 00:13'15" |
| 3 | 06'50" | 00:20'05" |
| 4 | 06'45" | 00:26'50" |
| 5 | 06'31" | 00:33'21" |
| 6 | 06'21" | 00:39'42" |
| 7 | 06'23" | 00:46'05" |
| 8 | 06'41" | 00:52'46" |
| 8.0 | 06'47" | 00:53'05" |
展開計圈分析
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