15.0 km | 01:19:25 | 05:17/km日期: 2023-12-08 10:57 - 平均心率: 139 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63.5
Pace: 05'24" / 05'11" / 05'13" / 05'14" / 05'12" / 05'19" / 05'17" / 05'15" / 05'19" / 05'20" / 05'29" / 05'19" / 05'19" / 05'20" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 05'11" (+00'01") | 1000 / 15000 |
| 16 | | 05'05" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
246.75 km 
JD FlyInPB P 累積 :
2353.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'19" | 00:31'33" |
| 7 | 05'17" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'19" | 00:47'24" |
| 10 | 05'20" | 00:52'44" |
| 11 | 05'29" | 00:58'13" |
| 12 | 05'19" | 01:03'32" |
| 13 | 05'19" | 01:08'51" |
| 14 | 05'20" | 01:14'11" |
| 15 | 05'12" | 01:19'23" |
| 15.0 | 05'13" | 01:19'26" |
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