8.6 km | 00:57:14 | 06:39/km日期: 2023-12-07 16:01 - 平均心率: 138 - 卡路里: 609 Cal - 平均步頻: 178
Pace: 07'10" / 06'44" / 07'04" / 06'32" / 06'42" / 07'31" / 06'35" / 08'33" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'13") | 1000 / 2000 |
| 3 | | 06'36" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'04") | 1000 / 7000 |
| 8 | | 06'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'52" (+00'21") | 588 / 8588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 119.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 07'04" | 00:20'58" |
| 4 | 06'32" | 00:27'30" |
| 5 | 06'42" | 00:34'12" |
| 6 | 07'31" | 00:41'43" |
| 7 | 06'35" | 00:48'18" |
| 8 | 08'33" | 00:56'51" |
| 8.6 | 06'53" | 01:00'54" |
展開計圈分析
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