10.0 km | 00:49:18 | 04:55/km日期: 2023-12-11 10:31 - 平均心率: 141 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79.2
Pace: 04'55" / 04'59" / 04'53" / 04'47" / 04'54" / 04'57" / 05'03" / 04'52" / 04'58" / 04'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
246.75 km 
JD FlyInPB P 累積 :
2353.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'54" | 00:24'28" |
| 6 | 04'57" | 00:29'25" |
| 7 | 05'03" | 00:34'28" |
| 8 | 04'52" | 00:39'20" |
| 9 | 04'58" | 00:44'18" |
| 10 | 04'57" | 00:49'15" |
| 10.0 | 03'51" | 00:49'18" |
展開計圈分析
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